This Peanut Butter and Banana Protein smoothie is great for breakfast or after a workout. By using milk and adding protein powder, it gives a nice amount of daily protein.  

2% Milk is a good source of Vitamin D, calcium and protein but less the saturated fat content of full cow’s milk. Substitute whole milk if you are eating a low carb or keto diet.

Milk as a whole provides a good amount of protien. then adding a protein powder account for a good portion of your daily protein needs. These proteins are plant based and provide the 9 different essential amino acids that the body needs. You can use flavored versions as desired. I like to use chocolate with this particular recipe.   

Peanut Butter  is a great source of protien. To avoid extra sugars, you can use raw peanut butter if desired.

Also enjoy 55% DV manganese, 34% DV copper, 60% DV phosphorus, 42% DV calcium and so much more.

For a high protein smoothie made without protien power check out the weight gain smoothie without protein powder article and recipe. 

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Yield: 1

Peanut Butter Banana Protein Smoothie

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This is a great peanut butter and banana protein smoothie to drink after exercising to replenish fluids or as a breakfast smoothie.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1 ½ tbsps peanut butter
• 1-oz soy protein isolate or protien powder
• 1 medium banana, sliced
• 1 cup 1% Milk
• Water to fill line

Instructions

1. Add all ingredients to your large nutribullet cup, saving water for last.
2. Once you have filled the cup with water to the fill line, puree ingredients to desired consistency.

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 459Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gCholesterol: 10mgSodium: 429mgCarbohydrates: 47gFiber: 6gSugar: 17gProtein: 40g