This Peanut Butter and Banana Protein smoothie is great for breakfast or after a workout.
2% Milk is a good source of Vitamin D, calcium and protein but less the saturated fat content of full cow’s milk. Substitute whole milk if you are eating a low carb or keto diet.
Milk as a whole provides protection against strokes and lowers blood pressure. This is a good source of protein, accounting for 79% of your daily protein needs. These proteins are plant based and provide the 9 different essential amino acids that the body needs.
Peanut Butter is a great source of protien. To avoid extra sugars, you can use raw peanut butter if desired.
Also enjoy 55% DV manganese, 34% DV copper, 60% DV phosphorus, 42% DV calcium and so much more.
Amount Per Serving: Calories: 459 Total Fat: 16g Saturated Fat: 5g Trans Fat: 0g Cholesterol: 10mg Sodium: 429mg Carbohydrates: 47g Fiber: 6g Sugar: 17g Protein: 40g