This Peanut Butter and Banana Protein smoothie is great for breakfast or after a workout.
2% Milk is a good source of Vitamin D, calcium and protein but less the saturated fat content of full cow’s milk. Substitute whole milk if you are eating a low carb or keto diet.
Milk as a whole provides protection against strokes and lowers blood pressure. This is a good source of protein, accounting for 79% of your daily protein needs. These proteins are plant based and provide the 9 different essential amino acids that the body needs.
Peanut Butter is a great source of protien. To avoid extra sugars, you can use raw peanut butter if desired.
Also enjoy 55% DV manganese, 34% DV copper, 60% DV phosphorus, 42% DV calcium and so much more.
- 1 ½ tbsps peanut butter
- 1-oz soy protein isolate or protien powder
- 1 medium banana, sliced
- 1 cup 1% Milk
- Water to fill line
- Add all ingredients to your large nutribullet cup, saving water for last.
- Once you have filled the cup with water to the fill line, puree ingredients to desired consistency.