The Hydrating Lemon-Lime Smoothie is full of ingredients to keep you properly hydrated on a hot day. Both watermelon and mango are fruits that have a high water content.
Banana and coconut water add electrolytes that are needed to keep you properly hydrated. Chia seeds are added as an extra health boost to this smoothie that have been shown to reduce blood cholesterol and risk of heart attacks and strokes.
The fresh squeezed lemon-lime adds a refreshing flavor to the Hydrating Lemon-Lime Smoothie that is sure to keep you feeling refreshed and hydrated.
Amount Per Serving: Calories: 258 Total Fat: 6g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Sodium: 342mg Carbohydrates: 52g Fiber: 13g Sugar: 28g Protein: 7g