The Hydrating Lemon-Lime Smoothie is full of ingredients to keep you properly hydrated on a hot day. Both watermelon and mango are fruits that have a high water content.

Banana and coconut water add electrolytes that are needed to keep you properly hydrated. Chia seeds are added as an extra health boost to this smoothie that have been shown to reduce blood cholesterol and risk of heart attacks and strokes.

The fresh squeezed lemon-lime adds a refreshing flavor to the Hydrating Lemon-Lime Smoothie that is sure to keep you feeling refreshed and hydrated.

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Yield: 1 Smoothie (16 fl oz)

Hydrating Lemon-Lime Smoothie

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A refreshing, lemon-lime smoothie full of ingredients to keep you properly hydrated.

Ingredients

• 8 fl oz Coconut Water
• 1 cup spinach
• 1/2 medium banana
• 1/3 cup watermelon chunks
• 1/2 cup frozen mango chunks
• 1/2 fresh squeezed lemon
• 1/2 fresh squeezed lime
• 1 tbsp chia seeds

Instructions

1. Combine all of the ingredients into the Nutribullet cup.
2. Pour in the coconut water to the max fill line.
3. Blend together until smooth and consistent.

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 258Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gCholesterol: 0mgSodium: 342mgCarbohydrates: 52gFiber: 13gSugar: 28gProtein: 7g