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Formulating Low Carb Keto Smoothies

Disclosure: This post contains affiliate links Last year, I started eating a no sugar, no grains (NSNG) diet inspired by the book Fitness Confidential.  I am also an ultra runner and wanted to get fat adapated for running. As a result, I make quite a few Ketogenic and Paleo food items, even though I am not specifically trying to be ... Read More »

Smoothie Detox, The 10 Day Smoothie Cleanse

Update: The below program appears to no longer be available or unavailable at this time.  For a different recommended plan, check out the Green Smoothie Seven Day Detox Plan. I am updating the links on this page to that plan. When the ten Day plan becomes available again, I will switch things back. I have had a number of people ... Read More »

Top Ten Smoothie Recipes of the Year

Last year was quite busy on the blog. Traffic went up quite a bit after the holidays, I suspect because of people getting a Nutribullet or similar blender for Christmas or as a holiday gift. Then it was on to New Year resolutions, which always makes people particularly interested in healthy smoothie recipes. As a result, many of the most ... Read More »

How to Make a Smoother Smoothie

Disclosure: This is a paid post sponsored by Silk. However all opinions and writing are my own. What is your liquid base for your smoothies? If it is water, you may find that your smoothie is, well, watery. If you use frozen fruit or ice to chill your smoothie, it also may be chunky or grainy. One of the best ways to ... Read More »

Nutribullet Black Friday Deals

Nutribullet Review

Want a Nutribullet or perhaps you plan to give a Nutribullet as a gift this Christmas? Here are some stores that are offering Nutribullet Black Friday Deals: Kohl’s: Has a good Black Friday sale price online and in stores Amazon.com:  Appears to be matching the Kohl’s sale price Walmart is matching it too. And so is Macys. Bloomingdales in store ... Read More »