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Lemon Orange Yogurt Smoothie

The Lemon Orange Yogurt Smoothie tastes just like a mix between a lemon meringue pie and an orange dreamsicle without the high amount of saturated fat and sugar. Both fresh squeezed lemon and lemon zest add flavor while providing the health benefits associated with lemon such as antibacterial and immunity boosting properties. Orange adds color, …

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Upset Stomach Soothing Smoothie

This upset stomach soothing smoothie contains ingredients that are meant to help sooth an upset stomach. Both peppermint tea and ginger have been shown to help with nausea. Banana and oats contain fiber and complex carbohydrates that are better for those experiencing constipation or diarrhea. Instead of sugar that can upset a stomach, stevia is …

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10 Delicious Smoothies for Diabetics

  Update! Please see our post on Keto Smoothies for how to formulate low carb, high fat smoothies. Those tend to be good for diabetes, and if you are seeking low fat, simply substitute other liquids for the high fat items. Here is the post:  Formulating Low Carb, Keto Smoothies. The post includes info on …

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