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Mango Orange and Vanilla Protein Smoothie

This smoothie recipe combines mango, vanilla, Greek yogurt, and orange  for a refreshing but higher in protein smoothie.  It is great after a workout or really anytime of the day! Feel free to make it even higher in protein by adding a protein powder.  About the Ingredients  Mango: Mangoes are primarily known for their rich …

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How to Use Eggs in Smoothies

Eggs have been a cornerstone in various cuisines for centuries due to their nutritional value and versatility. In recent years, there has been a growing trend of incorporating them into smoothies. This guide aims to provide a clear overview of how to use eggs in smoothies safely and effectively. Overview Becasue raw eggs are associated …

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Tomato Juice and Vegetable Smoothie

When it comes to tomato smoothies and vegetable smoothies, that one ingredient of the humble tomato often takes the spotlight. While tomatoes are commonly associated with savory dishes, their versatile nature makes them a surprising and nutritious addition to your daily smoothie routine. Packed with essential nutrients and a burst of flavor, incorporating tomatoes into …

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Chocolate Banana Almond Protein Smoothie

This smoothie provides a nice blend of chocolate and nuts. With chocolate, banana, hazelnuts, and almonds, this  Smoothie stands out, not only for its robust flavor but also for its nutritional content.     About the Smoothie Ingredients Bananas: Bananas are a primary source of carbohydrates, an essential nutrient that the body uses for energy. …

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Post-Workout High Protein Smoothie

The Post-Workout High Protein Smoothie provides over 35 grams of protein in just one serving without the use of protein powder. Plain Greek yogurt is an excellent source of protein that is low in fat and added sugars. Soy milk adds additional protien. Included in this smoothie are fruits that are high in protein including …

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Protein Jam-Packed Spinach and Avocado Smoothie

This is a really good protein smoothie that is perfect for fueling exercise, meal replacement, or with some modifications,  for keto or diabetic diets. For keto or diabetics, you may wish to replace the peaches with a lower glycemic index fruit. Learn more about formulating low carb and keto smoothies. Hemp seeds are not only …

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Oats, Kiwi And Almond Protein Smoothie

Did you know that kiwi is also considered as one of the top nutritious foods in the world? Yep, it’s true. It has anti-oxidant properties that help protect cell DNA, which is found to be protective against respiratory related illnesses like asthma, night coughing or shortness of breath.  An excellent source of Vitamin C, you …

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High Protein Vegan Tofu, Almond, and Strawberry Smoothie

I have had requests for both high protein and vegan smoothies. This one is both!  Tofu and soy yogurt are a source of complete protein. The body requires 9 essential amino acids and all 9 are found in soy products like tofu and soy yogurt. By adding both tofu and soy yogurt to this recipe, …

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Vegan Post-Workout Protein Smoothie

The Vegan Post-Workout Protein Smoothie provides 25 grams of protein needed to help rebuild your muscles after an intense workout. Both soy milk and tofu are high in protein and make excellent vegan options to add protein to smoothies. Almonds are high in healthy unsaturated fats. The smoothie is full of berries that are high …

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