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Post Workout Smoothies

Vegan Post-Workout Protein Smoothie

The Vegan Post-Workout Protein Smoothie provides 25 grams of protein needed to help rebuild your muscles after an intense workout. Both soy milk and tofu are high in protein and make excellent vegan options to add protein to smoothies. Almonds are high in healthy unsaturated fats. The smoothie is full of berries that are high in nutrients such as vitamins, ... Read More »

Almond Lover Protein Smoothie

The Almond Lover Smoothie is a delicious almond flavored smoothie that used almond milk, almond butter, and almonds. Almonds are packed full of nutrients including fiber, protein, and healthy fats. They are also high in the minerals manganese and magnesium. Research has shown that almonds can help with blood sugar control and are heart healthy in that they lower cholesterol ... Read More »

Creamy Cashew Lovers Smoothie

The Creamy Cashew Smoothie is the perfect smoothie for those who love cashews. Cashews are full of heart-healthy fats that have been shown to improve cholesterol and prevent heart attacks and strokes. They are also an excellent source of minerals such as selenium, zinc, and copper. This smoothie recipe also adds ground cinnamon which is a spice that has been ... Read More »

Very Berry Protein Smoothie

The Very Berry Protein Smoothie contains a variety of essential nutrients and contains 30 grams of protein. Berries are high in a variety of vitamins, minerals, and antioxidants. They also contain a high amount of fiber which is useful for keeping you feeling full which prevents overeating. I recommend EAS protein powder (affiliate link). It is well regarded and is a ... Read More »

Peach and Spinach Fruity Green Smoothie

Peaches contain gazillions of health benefits, aside from the fact that it is rich in phenols which are phytochemicals that act as antioxidants. It is also an effective stress reliever, has anti-helminthic properties, and helps reduce hair loss. And since it is a good source of selenium it has anti-cancer fighting properties too. This smoothie provides a good source of ... Read More »

Energizing Nutribullet Smoothie

Yogurt is a good source of B vitamins which are helpful in keeping our bodies energized. So what other ingredients in this smoothie that helps keep you energized? Pumpkin seeds, nuts, kale and grapefruit. This energizing smoothie recipe includes high-quality proteins to help you last longer during strenuous activities, with some citrus zing to keep you feeling active. This smoothie ... Read More »

Post Workout Melon Berry Smoothie with Electrolytes and Vitamin C

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone and should not be taken as medical advice. #HealthyAndHydrated #CollectiveBias Summer is here and that always makes workouts more challenging. I am a long distance runner, and this summer my training involves many long runs in the heat in preparation for fall marathons ... Read More »

How to Make a Smoother Smoothie

Disclosure: This is a paid post sponsored by Silk. However all opinions and writing are my own. What is your liquid base for your smoothies? If it is water, you may find that your smoothie is, well, watery. If you use frozen fruit or ice to chill your smoothie, it also may be chunky or grainy. One of the best ways to ... Read More »

Oatmeal Banana Smoothie

Oatmeal is a great way to achieve good health because it has so many benefits to offer you. It boosts the immune system, prevents diabetes, stabilizes blood sugar, rich in antioxidants, reduces the risk of hypertension, lowers cholesterol, and so much more. This smoothie is rich in Omega-3 fatty acids, vit C with 149% DV, Vit E at 51% DV ... Read More »

Kale, Avoacado, and Blueberry Powerhouse Smoothie

Blueberry Kale Smoothie

This is a powerhouse meal replacement smoothie. It is higher in calories to fill you up and is also good for anyone looking for smoothies for weight gain. Don’t be afraid of the fat content in this, it comes from the avocado, which is healthy fat. Also, if you wish to cut the calories down a bit, omit the dates, ... Read More »

Energizing Banana Nutribullet Smoothie

Energizing Banana Almond Smoothie Nutribullet Recipe

Here is an easy banana smoothie recipe that I like for after running. Banana is a favorite snack of athletes, including myself. It helps balance and stabilize energy levels which can improve endurance during training. Aside from that, banana is a rich source of potassium which is known to help prevent muscle cramps. This healthy and energizing smoothie is a ... Read More »

Blueberry Tofu High Protein Smoothie

blueberry tofu high protein smoothie recipe

Need a high protein smoothie? Packed with protein, this blueberry and tofu smoothie is a perfect post workout food or meal replacement. This is a higher calorie smoothie, but you can cut down the calories (and the carbs) some by cutting down the amount of blueberries.   After a workout, your body needs protein, at least in the range of ... Read More »

Banana Beet Smoothie

beet smoothie nutribullet recipe

This is a great Nutribullet diet smoothie. Beets have recently come into focus when it comes to health conscious dieters because beets not only contain valuable fiber and nutrients it also provides amazing benefits. Examples of these benefits are: detoxifying effects on liver and blood, anti-carcinogenic properties against prostate, breast and pancreatic cancer, plus the ability to boost stamina. This smoothie ... Read More »