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Mango Orange and Vanilla Protein Smoothie

This smoothie recipe combines mango, vanilla, Greek yogurt, and orange  for a refreshing but higher in protein smoothie.  It is great after a workout or really anytime of the day! Feel free to make it even higher in protein by adding a protein powder.  About the Ingredients  Mango: Mangoes are primarily known for their rich …

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How to Use Eggs in Smoothies

Eggs have been a cornerstone in various cuisines for centuries due to their nutritional value and versatility. In recent years, there has been a growing trend of incorporating them into smoothies. This guide aims to provide a clear overview of how to use eggs in smoothies safely and effectively. Overview Becasue raw eggs are associated …

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Smoothie Recipes to Gain Weight

While most people associate smoothies with weight loss and healthy eating, they can also be a valuable tool for those looking to gain weight. This post provides tips and smoothie recipes to gain weight.  Smoothies provide a convenient way to pack in extra calories and essential nutrients, helping individuals meet their weight gain goals. By …

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Top 10 Diet Nutribullet Smoothie Recipes

Looking to kick start your diet? Nutribullet smoothie recipes are a great way to do so. With these top diet Nutribullet Recipes, you can get your diet going by using the recipes as meal replacements for select meals. For example, you can replace breakfast with a healthy smoothie and then eat a healthy lunch and …

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Chocolate Banana Almond Protein Smoothie

This smoothie provides a nice blend of chocolate and nuts. With chocolate, banana, hazelnuts, and almonds, this  Smoothie stands out, not only for its robust flavor but also for its nutritional content.     About the Smoothie Ingredients Bananas: Bananas are a primary source of carbohydrates, an essential nutrient that the body uses for energy. …

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Cranberry Oatmeal Smoothie Recipe

This Cranberry Oatmeal Smoothie recipe is perfect for the fall season. Perfect for either you Nutribullet or other blender! Cranberries have been known to help fight prostate cancer for men and are known for attacking urinary tract infections and promoting urinary tract health. But did you know that these little berries are full of other …

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Protein Jam-Packed Spinach and Avocado Smoothie

This is a really good protein smoothie that is perfect for fueling exercise, meal replacement, or with some modifications,  for keto or diabetic diets. For keto or diabetics, you may wish to replace the peaches with a lower glycemic index fruit. Learn more about formulating low carb and keto smoothies. Hemp seeds are not only …

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Pistachio, Mango-Kale Green Smoothie

I love this unique pistachio and kale green smoothie. Pistachios are a good source of protein, vitamin K and potassium with fewer calories compared to other nuts. When eaten in moderation, pistachios can help you in managing your weight and heart health. They also make this smoothie unique!   Eating pistachios regularly in small amounts …

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Oats, Kiwi And Almond Protein Smoothie

Did you know that kiwi is also considered as one of the top nutritious foods in the world? Yep, it’s true. It has anti-oxidant properties that help protect cell DNA, which is found to be protective against respiratory related illnesses like asthma, night coughing or shortness of breath.  An excellent source of Vitamin C, you …

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High Protein Vegan Tofu, Almond, and Strawberry Smoothie

I have had requests for both high protein and vegan smoothies. This one is both!  Tofu and soy yogurt are a source of complete protein. The body requires 9 essential amino acids and all 9 are found in soy products like tofu and soy yogurt. By adding both tofu and soy yogurt to this recipe, …

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Vegan Post-Workout Protein Smoothie

The Vegan Post-Workout Protein Smoothie provides 25 grams of protein needed to help rebuild your muscles after an intense workout. Both soy milk and tofu are high in protein and make excellent vegan options to add protein to smoothies. Almonds are high in healthy unsaturated fats. The smoothie is full of berries that are high …

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Almond Lover Protein Smoothie

The Almond Lover Smoothie is a delicious almond flavored smoothie that used almond milk, almond butter, and almonds. Almonds are packed full of nutrients including fiber, protein, and healthy fats. They are also high in the minerals manganese and magnesium. Research has shown that almonds can help with blood sugar control and are heart healthy …

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Creamy Cashew Lovers Smoothie

The Creamy Cashew Smoothie is the perfect smoothie for those who love cashews. Cashews are full of heart-healthy fats that have been shown to improve cholesterol and prevent heart attacks and strokes. They are also an excellent source of minerals such as selenium, zinc, and copper. This smoothie recipe also adds ground cinnamon which is …

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Very Berry Protein Smoothie

The Very Berry Protein Smoothie contains a variety of essential nutrients and contains 30 grams of protein. Berries are high in a variety of vitamins, minerals, and antioxidants. They also contain a high amount of fiber which is useful for keeping you feeling full which prevents overeating. I recommend EAS protein powder (affiliate link). It is …

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Smoothie Detox, The 10 Day Smoothie Cleanse

Update: The below program appears to no longer be available or unavailable at this time.  For a different recommended plan, check out the Green Smoothie Seven Day Detox Plan. I am updating the links on this page to that plan. When the ten Day plan becomes available again, I will switch things back. Again, I …

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