This Taro Smoothie recipe focuses on Taro, also known ad Dasheen. Taro is is a starchy root vegetable that’s been a staple in various cultures’ diets for centuries. It often has a light purple hue to the flesh, which give Taro smoothies a unique look. About Taro Root (aka Dasheen) Taro, or ‘Colocasia esculenta’, is …
Broccoli smoothies are a great way to sneak in healthy vegetables to your smoothie recipes. Green smoothies made with veggies like broccoli and leafy greens can be a great part of a healthy breakfast or snack. Health Benefits of Broccoli Broccoli is a member of the cruciferous vegetable family and has an exceptional nutrient profile. Packed …
When it comes to tomato smoothies and vegetable smoothies, that one ingredient of the humble tomato often takes the spotlight. While tomatoes are commonly associated with savory dishes, their versatile nature makes them a surprising and nutritious addition to your daily smoothie routine. Packed with essential nutrients and a burst of flavor, incorporating tomatoes into …
Looking to kick start your diet? Nutribullet smoothie recipes are a great way to do so. With these top diet Nutribullet Recipes, you can get your diet going by using the recipes as meal replacements for select meals. For example, you can replace breakfast with a healthy smoothie and then eat a healthy lunch and …
Last year was quite busy on the blog. Traffic went up quite a bit after the holidays, I suspect because of people getting a Nutribullet or similar blender for Christmas or as a holiday gift. Then it was on to New Year resolutions, which always makes people particularly interested in healthy smoothie recipes. As a …
Update! Please see our post on Keto Smoothies for how to formulate low carb, high fat smoothies. Those tend to be good for diabetes, and if you are seeking low fat, simply substitute other liquids for the high fat items. Here is the post: Formulating Low Carb, Keto Smoothies. The post includes info on …
Typically, greens drinks don’t pack a lot of protein. But if you want to get your greens and a high-protein meal or snack, this green smoothie will deliver. The spinach is loaded with iron, Vitmain A (almost 30% of your RDA) and Vitamin C and the apple adds both fiber and sweetness. The protein comes …
Cucumbers are very undervalued vegetables. They’re loaded with polyphenols called lignans, which have been shown to fight some forms of cancer. They also have several antioxidants that inhibit the production of certain enzymes which cause inflammation. Cucumbers are also low calorie, making them great for diet-friendly smoothies. Lemon adds a bit a zing to this. …
Forget that over-priced, high-fat seasonal pumpkin latte that you get at the drive-thru. This pumpkin and vanilla smoothie with espresso one has much more fiber, the fats are plant-based healthy fats and you’ll also get 25% of both your Vitamin B-12 and calcium. If you need to watch your sugar, feel free to substitute a natural sweetener like …
Soybeans are a great low fat source of proteins that have been linked with lowering cholesterol levels. Soy is also good if you are a woman experience hot flashes from menopause. I have recently started making an effort to eat extra soy in order to address hot flashes. This smoothie has refreshing melon and cucumber, …
Beans in a smoothie? Sure! Pintos are mild and the coffee and chocolate mask them. Packed with fiber, protein and vitamins, they should have a place in everyone’s diet, and when it comes to heart health, pinto beans have additional advantages. In a recent study, researchers found that having just ½ a cup of pinto …