This Taro Smoothie recipe focuses on Taro, also known ad Dasheen.  Taro is is a starchy root vegetable that’s been a staple in various cultures’ diets for centuries. It often has a light purple hue to the flesh, which give Taro smoothies a unique look. 

About Taro Root (aka Dasheen)

Taro, or ‘Colocasia esculenta’, is believed to have originated in Southeast Asia or Southern India. It’s a staple in many tropical and subtropical regions of the world, including New Zealand, Africa, Asia, the Caribbean, and the Pacific Islands. Taro is known for its corms, a type of underground tuber that’s rich in starch, and its heart-shaped leaves.

Learn more about Taro here.

Nutritional Profile

Taro is a nutritious root vegetable. It’s an excellent source of dietary fiber, vitamins C and E, potassium, magnesium, and a small amount of protein. Its low glycemic index makes it a good carbohydrate source for those managing blood sugar levels.

Uses for Taro

Taro can be used in a variety of dishes. It’s important to note that taro should never be eaten raw due to its calcium oxalate content, which can cause irritation. Once cooked, it has a nutty, slightly sweet flavor and a texture similar to potatoes. It’s used in soups, stews, side dishes, and even desserts in various cuisines. Here, we use it in a smoothie.

Iced Taro Smoothie Recipe

The ingredients for this taro dasheen smoothie are simple. You need q cup cooked taro, cooled and cubed, almond milk, or any other milk of your choice, honey or other sweetener of choice,  vanilla extract, ice cubes and whipped cream and cinnamon for topping if desired. Or see the other serving suggestions below. 

Be sure to precook the taro. It should not be used raw. You can also buy Taro powder to use instead. Use according to package instructions.  

Serving Suggestions

1. Garnish with Taro Chips: Add a crunchy element with a few taro chips on top.
2. Layer with Coconut Cream: For a tropical twist, layer your smoothie with some coconut cream.
3. Toppings: Garnish with a sprinkle of shredded coconut or a few edible flowers for a visually appealing and tasty treat.
4. Serve in a Tumbler: For an on-the-go option, pour your iced taro smoothie into a tumbler and take it with you.
5. For Better Color: If your Taro is not very purple put just a couple of blueberries or blackberries in the smoothie to add color, and a hint of fruity taste.

Enjoying Your Iced Taro Smoothie

The Iced Taro Smoothie is not just a refreshing drink; it’s an experience of unique flavors and textures. It’s perfect for hot summer days, as a nutritious snack, or even as a dessert alternative. The smoothie’s natural purple hue, derived from the taro, also makes it a visually appealing treat.