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Ingredients

Oats, Kiwi And Almond Protein Smoothie

Did you know that kiwi is also considered as one of the top nutritious foods in the world? Yep, it’s true. It has anti-oxidant properties that help protect cell DNA, which is found to be protective against respiratory related illnesses like asthma, night coughing or shortness of breath.  An excellent source of Vitamin C, you are reducing your risk for ... Read More »

Hydrating Lemon-Lime Smoothie

The Hydrating Lemon-Lime Smoothie is full of ingredients to keep you properly hydrated on a hot day. Both watermelon and mango are fruits that have a high water content. Banana and coconut water add electrolytes that are needed to keep you properly hydrated. Chia seeds are added as an extra health boost to this smoothie that have been shown to ... Read More »

Avocado Smoothie

Believe it or not, avocado makes an excellent addition to smoothies. Avocado adds a creamy texture and is packed full of antioxidants, fiber, and healthy unsaturated fats. Avocados contain more potassium than bananas, an important mineral that plays many functions in the body as an electrolyte. Avocados have been shown to lower cholesterol and triglyceride levels which can reduce your ... Read More »

Creamy Strawberry-Grapefruit Smoothie

Grapefruits are rich in Vitamin C which makes it a potent anti-oxidant. It is also rich in lycopene, but only the red and pink grapefruit contain this compound and not the white grapefruit. Lycopene is another effective anti-oxidant; thus making red or pink grapefruit a top anti-oxidant fruit. Boost your immunity with this smoothie that’s rich in immune-stimulatory and immune-protective ... Read More »

Apple Crisp Smoothie

The Apple Crisp Smoothie takes inspiration from apple crisp with apple as the star and oats and cinnamon playing a supporting role.  It taste like apple pie or crisp without the high amounts of sugar and saturated fat.  Apples are high in fiber and packed full of antioxidants that can help prevent certain diseases.  Banana adds smoothness and walnuts give ... Read More »

Tomato Juice and Vegetable Smoothie

This is a great way to drink your vegetables! The Tomato Juice Vegetable Smoothie is an excellent way to get a daily serving of vegetables in a single smoothie. This smoothie combines a variety of vegetables that provides your body with essential vitamins and minerals. Carrots contain a high amount of vitamin A and carotene that are needed to keep ... Read More »

A Fruity Green Smoothie

cucumber pear smoothie

This recipe for green smoothie lovers contains all green ingredients with more emphasis on fruit than the typical green smoothie. The ingredients provide a variety of nutrients and health benefits. Green tea is high in antioxidants that can help with brain function and weight loss. It is a great ingredient in any weight loss smoothie Pumpkin seeds are high in ... Read More »

High Protein Vegan Tofu, Almond, and Strawberry Smoothie

I have had requests for both high protein and vegan smoothies. This one is both!  Tofu and soy yogurt are a source of complete protein. The body requires 9 essential amino acids and all 9 are found in soy products like tofu and soy yogurt. By adding both to this recipe, along with some almond butter, this protein smoothie contains ... Read More »

Chocolate Mint Smoothie

chocolate mint smoothie

The Chocolate Mint Smoothie is a delicious dessert smoothie that is low in calories, sugar, and fat. Cocoa powder is used to add a rich chocolate flavor without the high amounts of sugar or fat found in chocolate. Peppermint extract adds a mint flavor while also having health benefits such as reducing irritable bowel syndrome and a natural pain reliever. ... Read More »

Banana Yogurt Smoothie

Sometimes you just want to be simple. This smoothie is an easy favorite! The Banana Yogurt Smoothie is a delicious fruit smoothie that is low in calories and fat. Bananas are healthy fruits that are high in potassium, an important mineral for a variety of functions in the body including helping prevent muscle cramps. Both Greek yogurt and vanilla frozen ... Read More »

Vegan Post-Workout Protein Smoothie

The Vegan Post-Workout Protein Smoothie provides 25 grams of protein needed to help rebuild your muscles after an intense workout. Both soy milk and tofu are high in protein and make excellent vegan options to add protein to smoothies. Almonds are high in healthy unsaturated fats. The smoothie is full of berries that are high in nutrients such as vitamins, ... Read More »

Almond Lover Protein Smoothie

The Almond Lover Smoothie is a delicious almond flavored smoothie that used almond milk, almond butter, and almonds. Almonds are packed full of nutrients including fiber, protein, and healthy fats. They are also high in the minerals manganese and magnesium. Research has shown that almonds can help with blood sugar control and are heart healthy in that they lower cholesterol ... Read More »

Creamy Cashew Lovers Smoothie

The Creamy Cashew Smoothie is the perfect smoothie for those who love cashews. Cashews are full of heart-healthy fats that have been shown to improve cholesterol and prevent heart attacks and strokes. They are also an excellent source of minerals such as selenium, zinc, and copper. This smoothie recipe also adds ground cinnamon which is a spice that has been ... Read More »