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Chocolate Banana Almond Protein Smoothie

This smoothie provides a nice blend of chocolate and nuts. With chocolate, banana, hazelnuts, and almonds, this  Smoothie stands out, not only for its robust flavor but also for its nutritional content.     About the Smoothie Ingredients Bananas: Bananas are a primary source of carbohydrates, an essential nutrient that the body uses for energy. …

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If You Like Pina Coladas Smoothie

This smoothie has a unique blend of coconut, carrot and pineapple as its star players, with a few warm spices like cinnamon and nutmeg as the backup.  The warm spices help circulation and digestion, ensuring you’re getting the best nutritional bang for your buck, as well as exciting your tastebuds. The pineapple contains the digestive …

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Cranberry Oatmeal Smoothie Recipe

This Cranberry Oatmeal Smoothie recipe is perfect for the fall season. Perfect for either you Nutribullet or other blender! Cranberries have been known to help fight prostate cancer for men and are known for attacking urinary tract infections and promoting urinary tract health. But did you know that these little berries are full of other …

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Blood Orange Fruit Smoothie

The Blood Orange Fruit Smoothie is a delicious fruit smoothie. Blood oranges, strawberries, and raspberries are all red fruits that get their color from the mixture of vitamins and antioxidants found in them. If you can’t find blood oranges at your grocery store, you can substitute a regular naval orange. Chia seeds are also added to …

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Oats, Kiwi And Almond Protein Smoothie

Did you know that kiwi is also considered as one of the top nutritious foods in the world? Yep, it’s true. It has anti-oxidant properties that help protect cell DNA, which is found to be protective against respiratory related illnesses like asthma, night coughing or shortness of breath.  An excellent source of Vitamin C, you …

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Creamy Strawberry-Grapefruit Smoothie

Grapefruits are rich in Vitamin C which makes it a potent anti-oxidant. It is also rich in lycopene, but only the red and pink grapefruit contain this compound and not the white grapefruit. Lycopene is another effective anti-oxidant; thus making red or pink grapefruit a top anti-oxidant fruit. Boost your immunity with this smoothie that’s …

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Orangey Pineapple Papya Smoothie

I love papaya and then pineapples are rich in vitamins and minerals plus the enzyme known as bromelain. Bromelain is only found in pineapples and has been studied extensively and found to be quite effective in inhibiting tumor growth, lessen recovery after a surgery, alleviates arthritis and joint pain and can even reduce inflammation. This …

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Upset Stomach Soothing Smoothie

This upset stomach soothing smoothie contains ingredients that are meant to help sooth an upset stomach. Both peppermint tea and ginger have been shown to help with nausea. Banana and oats contain fiber and complex carbohydrates that are better for those experiencing constipation or diarrhea. Instead of sugar that can upset a stomach, stevia is …

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Post Workout Melon Berry Smoothie with Electrolytes and Vitamin C

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone and should not be taken as medical advice. #HealthyAndHydrated #CollectiveBias Summer is here and that always makes workouts more challenging. I am a long distance runner, and this summer my training involves many long runs in the heat …

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Low Fat Kiwi Lime Smoothie Recipe

Here is a tasty kiwi lime nutribullet recipe. Limes (and lemons) are touted to have healing properties, thus the proliferation of drinking lime water.  Studies have shown that indeed lemons and limes positively affect immune cells known as monocytes. It also contains limonoids which are found to help fight cancers of the colon, stomach, breast, …

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