The Omega-3 Smoothie contains a variety of ingredients that contain omega-3 fatty acids. Omega-3 fatty acids are essential fats that our bodies need to survive but cannot make on its own. Omega-3 fatty acids are high in fish and other seafood; however, not everyone enjoys eating seafood. This smoothie contains a variety of ingredients that are enriched with omega-3 like soy milk, oats, and peanut butter, or found naturally such as in spinach, walnuts, and flaxseed. Drink the Omega-3 Smoothie anytime during the day to get the omega-3 fatty acids that your body needs.

Yield: 1 Smoothie (16 fl oz)

Omega-3 Smoothie

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A smoothie with a variety of ingredients that are high in omega-3 fatty acids.

Ingredients

• 8 fl oz soy milk
• 1 cup spinach
• 1 medium banana
• 1/3 cup cooked oats (cooled)
• 1 tbsp Omega-3 Peanut Butter
• 1 tbsp chopped walnuts
• 1 tbsp ground flaxseed

Instructions

1. Combine all of the ingredients into the Nutribullet cup.
2. Pour in the soy milk to the max fill line.
3. Blend together until smooth and consistent.

Nutrition Information:

Amount Per Serving: Calories: 449 Total Fat: 21g Saturated Fat: 3g Trans Fat: 0g Cholesterol: 0mg Sodium: 225mg Carbohydrates: 52g Fiber: 10g Sugar: 21g Protein: 18g