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Top Smoothies Good For Your Physique

We are finally living in an age where self-love and self-care are a priority, some say it’s just a trend, but even if it is at least we have a positive trend that promotes self-care. Part of the self-care package is taking care of your shape that includes healthy, sweet smoothies you can start your day with. Not only do ... Read More »

Vitamin C Antioxidant Pink Smoothie

Vitamin C comes from more than just oranges! This Vitamin C Pink Smoothie was sent in by a reader and is certainly unique! This is a good antioxidant smoothie and well balanced to use for breakfast. Celery is a treasure trove when it comes to anti-oxidant compounds. Aside from flavonoids and its vitamin C content, it also contains several other ... Read More »

Banana Beet Smoothie

beet smoothie nutribullet recipe

This is a great Nutribullet diet smoothie. Beets have recently come into focus when it comes to health conscious dieters because beets not only contain valuable fiber and nutrients it also provides amazing benefits. Examples of these benefits are: detoxifying effects on liver and blood, anti-carcinogenic properties against prostate, breast and pancreatic cancer, plus the ability to boost stamina. This smoothie ... Read More »

Avocado, Veggies and Berry Smoothie

avocado berries and vegetable smoothie recipe

Goji berries are loaded with beta carotene, Vitamin C and antioxidants. It also contains 11 essential amino acids which make it a superfood and a complete protein. It helps you maintain weight, improve your bowel movement and promotes healthy looking skin with olive oil. Minerals that you reap from this smoothie are: 26% DV calcium, 30% DV potassium, 21% DV ... Read More »

Refreshing Watermelon Smoothie

Watermelon is much more than a low-calorie summer favorite. It has important amino acids, called citrulline and arginine that help keeping your arteries healthy and your blood flowing smoothly. This watermelon smoothie is also refreshing, great for a summer treat, and is packed with Vitamin C. Coconut water adds a number of  electrolytes. Make it with coconut milk for a ... Read More »

Ginger Vegetable Smoothie Recipe

beet ginger and apple detox smoothie recipe

The energizing power of ginger combines with fiber rich vegetables and fruits to detox the system at a comfortable, healthy pace. The beet and carrots give this drink a vibrant, enticing color, and the apple lends sweetness and nutrients. This recipe makes one serving. This smoothie is low in calories but high in fiber as well as nutrients. For this ... Read More »