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Fruit and Vegetable Smoothies

Top Smoothies Good For Your Physique

We are finally living in an age where self-love and self-care are a priority, some say it’s just a trend, but even if it is at least we have a positive trend that promotes self-care. Part of the self-care package is taking care of your shape that includes healthy, sweet smoothies you can start your day with. Not only do ... Read More »

Super Antioxidant Smoothie

The Super Antioxidant Smoothie provides a variety of antioxidants that will boost your health. Antioxidants are nutrients found in our foods that find damaging free radicals and neutralize them so that they cannot cause damage. Almonds and Kale are high in vitamin E, a powerful antioxidant. The purple/blue color found in the grapes and blueberries comes from antioxidants called anthocyanins ... Read More »

Immunity Blast Smoothie

If you feel like you may be catching a cold or want to boost your immune system, grab your Ninja Bender, Nutribullet, or other blender and try the Immunity Blast Smoothie. The Immunity Blast Smoothie contains over 260 mg of vitamin C, an important vitamin that acts as an antioxidant to keep your immune system running strong. Not only is it high in vitamin ... Read More »

If You Like Pina Coladas Smoothie

This smoothie has a unique blend of coconut, carrot and pineapple as its star players, with a few warm spices like cinnamon and nutmeg as the backup.  The warm spices help circulation and digestion, ensuring you’re getting the best nutritional bang for your buck, as well as exciting your tastebuds. The pineapple contains the digestive bromelain along with Vitamin C ... Read More »

Tropikale Energy Smoothie

Kale is one of the excellent vegetable sources for vitamin-K; 100 g provides about 700% of recommended intake. Vitamin K also has a potential role in bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limit neuronal damage in the brain; thus, kale has established a role in the treatment of patients suffering ... Read More »

Strawberry Cucumber Green Smoothie

This fruity Green Smoothie combines, berries, greens, and seeds for a super healthy mix. This is also a great Nutribullet recipe for after exercise. Cucumber not only tastes good in smoothies, but it also brings a lot of health benefits into the drink. It is rich in B-vitamin complex which is helpful in relieving and fighting off stress. It is ... Read More »

Protein Jam-Packed Spinach and Avocado Smoothie

This is a really good protein smoothie that is perfect for fueling exercise, meal replacement, or with some modifications,  for keto or diabetic diets. For keto or diabetics, you may wish to replace the peaches with a lower glycemic index fruit. Learn more about formulating low carb and keto smoothies. Hemp seeds are not only rich in omega-3 fatty acids ... Read More »

Pistachio, Mango-Kale Green Smoothie

Pistachio Smoothie

I love this unique pistachio and kale green smoothie. Pistachios are a good source of protein, vitamin K and potassium with fewer calories compared to other nuts. When eaten in moderation, pistachios can help you in managing your weight and heart health. They also make this smoothie unique!   Eating pistachios regularly in small amounts increases the amount of good ... Read More »

Hydrating Lemon-Lime Smoothie

The Hydrating Lemon-Lime Smoothie is full of ingredients to keep you properly hydrated on a hot day. Both watermelon and mango are fruits that have a high water content. Banana and coconut water add electrolytes that are needed to keep you properly hydrated. Chia seeds are added as an extra health boost to this smoothie that have been shown to ... Read More »

A Fruity Green Smoothie

cucumber pear smoothie

This recipe for green smoothie lovers contains all green ingredients with more emphasis on fruit than the typical green smoothie. The ingredients provide a variety of nutrients and health benefits. Green tea is high in antioxidants that can help with brain function and weight loss. It is a great ingredient in any weight loss smoothie Pumpkin seeds are high in ... Read More »

Chocolate Mint Smoothie

chocolate mint smoothie

The Chocolate Mint Smoothie is a delicious dessert smoothie that is low in calories, sugar, and fat. Cocoa powder is used to add a rich chocolate flavor without the high amounts of sugar or fat found in chocolate. Peppermint extract adds a mint flavor while also having health benefits such as reducing irritable bowel syndrome and a natural pain reliever. ... Read More »

Carrot Berry Smoothie

The Carrot Berry Smoothie is a delicious smoothie that combines carrots with a mixture of fruits. It basically takes a standard fruit smoothie and amps it up a bit with a touch of carrot. Carrots are an excellent source of vitamin A which is important to keep your vision sharp. Carrots also have antioxidants such as beta-carotene. This smoothie also ... Read More »

Kale Yeah! Smoothie

The Kale Yeah! Smoothie is the perfect way to get a serving of kale without really tasting it. Kale has been termed a superfood due to its many health benefits and nutrient content. Kale is packed full of vitamins and minerals including vitamin A, C, and K and copper, potassium, and iron. It is also high in fiber which can ... Read More »