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Lime

Key Lime Pie Smoothie

The Key Lime Pie Smoothie is a healthy smoothie that tastes like a key lime pie without the high amount of added sugar or saturated fat from cream and egg yolks. Limes have many health benefits including being high in vitamin C which helps keep your immune system strong. Limes can also help those with diabetes maintain their blood sugar levels. Flaxseed ... Read More »

Hydrating Lemon-Lime Smoothie

The Hydrating Lemon-Lime Smoothie is full of ingredients to keep you properly hydrated on a hot day. Both watermelon and mango are fruits that have a high water content. Banana and coconut water add electrolytes that are needed to keep you properly hydrated. Chia seeds are added as an extra health boost to this smoothie that have been shown to ... Read More »

A Fruity Green Smoothie

cucumber pear smoothie

This recipe for green smoothie lovers contains all green ingredients with more emphasis on fruit than the typical green smoothie. The ingredients provide a variety of nutrients and health benefits. Green tea is high in antioxidants that can help with brain function and weight loss. It is a great ingredient in any weight loss smoothie Pumpkin seeds are high in ... Read More »

Formulating Low Carb Keto Smoothies

Disclosure: This post contains affiliate links Last year, I started eating a no sugar, no grains (NSNG) diet inspired by the book Fitness Confidential.  I am also an ultra runner and wanted to get fat adapated for running. As a result, I make quite a few Ketogenic and Paleo food items, even though I am not specifically trying to be ... Read More »

Family Friendly Nutribullet Guacamole

Guacamole is a wonderful thing. Aside from tasting fabulous, it is full of healthy fat from the avocados. Avocados also contain plenty of fiber and are rich in  B-vitamins, vitamin K, potassium, copper, vitamin E and vitamin C. Good stuff! Guacamole can be made without a blender for a nice chunky texture, but it also can be made creamy and kid ... Read More »

Three Healthy Smoothies From Fit Girl’s Diary

Fit Girl’s Diary sent over these three Nutribullet recipes, and each of them looks awesome! Pay a visit to her site for more great healthy eating recipes and healthy living tips. Red Venus – Low Carb Protein Rich Smoothie Recipe This Red Venus Smoothie is a refreshing blend, made out of interesting combination of ingredients. Mixing frozen raspberries together with lime, makes ... Read More »

10 Delicious Smoothies for Diabetics

  Update! Please see our post on Keto Smoothies for how to formulate low carb, high fat smoothies. Those tend to be good for diabetes, and if you are seeking low fat, simply substitute other liquids for the high fat items. Here is the post:  Formulating Low Carb, Keto Smoothies. The post includes info on low glycemic fruits as well. ... Read More »

Kiwi Pineapple Smoothie

Kiwi, with its bright color and succulent exotic taste, is also a fruit packed with nutrients. It is rich in actinidain, which helps in improving digestion. It also has high levels of potassium which helps regulate blood pressure and reduce heart complications. This smoothie uses coconut milk for extra flavor, but if you want to lighten it up, try using ... Read More »

Melon Cooler Smoothie

Melon, such as honeydew or cantelope, is an underrated fruit, especially when it comes to Vitamin A. Because of it pale flesh color, people often think that it does not contain Vitamin A. However, it’s actually an excellent source of Vitamin A and also of Vitamin C. This fruit is also rich in folate, fiber and potassium. It’s a refreshing ... Read More »

Mojito Smoothie

If you like mojito cocktails, you should like this minty smoothie. Chia seeds and soy help provide a balanced amount of proteins, fatty acids and vitamins. It helps reduce heart risks by controlling the amount of cholesterol in the body. It also helps in improving brain function. Banana makes it creamy. And of course, lime and mint give it a ... Read More »

Super Honey Citrus Blast

Give this Honey and Fruit Smoothie a try. Honey, which is often used in flavoring desserts and other foods, is actually used as a medicine in some Asian countries. It is rich in nutrients which gives it healing properties. Honey contains antioxidants that helps prevent bacterial cells that causes ulcer and digestive diseases from growing. It is also used to ... Read More »

Energizing Banana Nutribullet Smoothie

Energizing Banana Almond Smoothie Nutribullet Recipe

Here is an easy banana smoothie recipe that I like for after running. Banana is a favorite snack of athletes, including myself. It helps balance and stabilize energy levels which can improve endurance during training. Aside from that, banana is a rich source of potassium which is known to help prevent muscle cramps. This healthy and energizing smoothie is a ... Read More »

Low Fat Kiwi Lime Smoothie Recipe

kiwi lime nutribullet smoothie recipe

Here is a tasty kiwi lime nutribullet recipe. Limes (and lemons) are touted to have healing properties, thus the proliferation of drinking lime water.  Studies have shown that indeed lemons and limes positively affect immune cells known as monocytes. It also contains limonoids which are found to help fight cancers of the colon, stomach, breast, lung and skin. This smoothie ... Read More »

Green Protein Machine Nutribullet Blast

Spinach Apple Smoothie

Typically, greens drinks don’t pack a lot of protein. But if you want to get your greens and a high-protein meal or snack, this green smoothie will deliver. The spinach is loaded with iron, Vitmain A (almost 30% of your RDA) and Vitamin C and the apple adds both fiber and sweetness. The protein comes from the addition of greek ... Read More »