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Family Friendly Nutribullet Guacamole

Guacamole is a wonderful thing. Aside from tasting fabulous, it is full of healthy fat from the avocados. Avocados also contain plenty of fiber and are rich in  B-vitamins, vitamin K, potassium, copper, vitamin E and vitamin C. Good stuff! Guacamole can be made without a blender for a nice chunky texture, but it also can …

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Three Healthy Smoothies From Fit Girl’s Diary

Fit Girl’s Diary sent over these three Nutribullet recipes, and each of them looks awesome! Pay a visit to her site for more great healthy eating recipes and healthy living tips. Red Venus – Low Carb Protein Rich Smoothie Recipe This Red Venus Smoothie is a refreshing blend, made out of interesting combination of ingredients. Mixing frozen …

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10 Delicious Smoothies for Diabetics

  Update! Please see our post on Keto Smoothies for how to formulate low carb, high fat smoothies. Those tend to be good for diabetes, and if you are seeking low fat, simply substitute other liquids for the high fat items. Here is the post:  Formulating Low Carb, Keto Smoothies. The post includes info on …

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Energizing Banana Nutribullet Smoothie

Here is an easy banana smoothie recipe that I like for after running. Banana is a favorite snack of athletes, including myself. It helps balance and stabilize energy levels which can improve endurance during training. Aside from that, banana is a rich source of potassium which is known to help prevent muscle cramps. This healthy …

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Low Fat Kiwi Lime Smoothie Recipe

Here is a tasty kiwi lime nutribullet recipe. Limes (and lemons) are touted to have healing properties, thus the proliferation of drinking lime water.  Studies have shown that indeed lemons and limes positively affect immune cells known as monocytes. It also contains limonoids which are found to help fight cancers of the colon, stomach, breast, …

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