Melon, such as honeydew or cantelope, is an underrated fruit, especially when it comes to Vitamin A. Because of it pale flesh color, people often think that it does not contain Vitamin A. However, it’s actually an excellent source of Vitamin A and also of Vitamin C. This fruit is also rich in folate, fiber and potassium. It’s a refreshing fruit that can be used in salads and desserts.
This smoothie purposely uses water to create a refreshing blend that is perfect for a summer day!
Amount Per Serving: Calories: 93.4 Total Fat: 0.3g Sodium: 35.0mg Carbohydrates: 24.4g Fiber: 1.9g Sugar: 18.8g Protein: 1.5g
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