Kale is a healthy vegetable commonly used for weight loss and slimming diets. But aside from that, it also offers other health benefits. Kale is filled with dietary fiber good for detoxifying the body. It also contains organosulfur which helps combat colon cancer. Some call it the healthiest vegetable around.
Kale can be bitter in smoothies, to help with that, try adding sweet fruits such as banana. This one uses apple juice and grapes as well. A bit of honey will also sweeten up a smoothie that contains Kale. If you want a really icy smoothie, freeze your banana first, along with the grapes.
Amount Per Serving: Calories: 110 Carbohydrates: 27g Sugar: 20g