Home - Recipe Type - Antioxidant Smoothies - Fruity Kale Smoothie

Fruity Kale Smoothie

Kale is a healthy vegetable commonly used for weight loss and slimming diets. But aside from that, it also offers other health benefits. Kale is filled with dietary fiber good for detoxifying the body. It also contains organosulfur which helps combat colon cancer. Some call it the healthiest vegetable around.

kale green smoothie

Kale can be bitter in smoothies, to help with that, try adding sweet fruits such as banana. This one uses apple juice and grapes as well. A bit of honey will also sweeten up a smoothie that contains Kale. If you want a really icy smoothie, freeze your banana first, along with the grapes.

Fruity Kale Smoothie
Author: 
Recipe type: Smoothies
Cuisine: Fruit and Vegetable Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A healthy fruit and vegetable smoothie with antioxidant properties
Ingredients
  • 1 cup kale
  • 1 banana, sliced
  • 1 cup frozen grapes
  • 2 tbsp chia seeds
  • apple jucie to fill line
Instructions
  1. Place all ingredients into the NutriBullet and blend until smooth.
Nutrition Information
Serving size: 4 cups Calories: 110 g Carbohydrates: 27 g Sugar: 20 g
 



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