Kale is a healthy vegetable commonly used for weight loss and slimming diets. But aside from that, it also offers other health benefits. Kale is filled with dietary fiber good for detoxifying the body. It also contains organosulfur which helps combat colon cancer. Some call it the healthiest vegetable around.

Kale can be bitter in smoothies, to help with that, try adding sweet fruits such as banana. This one uses apple juice and grapes as well. A bit of honey will also sweeten up a smoothie that contains Kale. If you want a really icy smoothie, freeze your banana first, along with the grapes.

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Yield: 1

Fruity Kale Smoothie

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A healthy fruit and vegetable smoothie with antioxidant properties

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1 cup kale
• 1 banana, sliced
• 1 cup frozen grapes
• 2 tbsp chia seeds
• apple jucie to fill line

Instructions

1. Place all ingredients into the NutriBullet and blend until smooth.

Nutrition Information:

Amount Per Serving: Calories: 110Carbohydrates: 27gSugar: 20g