Blueberries are one of the highest antioxidant containing fruit like vitamins A, E, B-complex and C plus anthocyanin. Antioxidants are helpful in neutralizing free radicals in the body that leads to aging and diseases. Here is a list of the anti-oxidants and its corresponding daily values found in this smoothie: 420% Vit A, 301% Vit C, 21% Vit E, and 1% Vit B12.

Meanwhile, almonds provide protein and oats give this smoothie fiber. Thus it is also perfect as a meal replacement drink or a post exercise smoothie. You can really boost your diet with this one!

Yield: 1

Anti-oxidant Rich Almond-Oat Smoothie

Looking for another anti-oxidant smoothie? Here's something chocolate-y to sip on!

Ingredients

10 almonds
2 tbsps cacao, raw
½ cup oatmeal, cooked
2 cups Kale
1 cup blueberries
½ banana, sliced
1 tsp honey - optional
Almond milk to fill line

Instructions

Add all ingredients to your large nutribullet cup, saving almond milk for last.
Once you have filled the cup with almond milk to the fill line, puree ingredients to desired consistency.
Honey is added for a sweeter taste, but it’s optional.