Blueberries are one of the highest antioxidant containing fruit like vitamins A, E, B-complex and C plus anthocyanin. Antioxidants are helpful in neutralizing free radicals in the body that leads to aging and diseases. Here is a list of the anti-oxidants and its corresponding daily values found in this smoothie: 420% Vit A, 301% Vit C, 21% Vit E, and 1% Vit B12.
Meanwhile, almonds provide protein and oats give this smoothie fiber. Thus it is also perfect as a meal replacement drink or a post exercise smoothie. You can really boost your diet with this one!
Amount Per Serving: Calories: 519 Total Fat: 20g Saturated Fat: 6g Cholesterol: 2mg Sodium: 345mg Carbohydrates: 80g Fiber: 12g Sugar: 42g Protein: 12g