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Almond Milk

Nutribullet Almond Milk

Did you know that you can make your own almond milk in your Nutribullet? Doing so allows you to control the amount of sugars and salt that goes into it, along with the ability to choose your source of almonds. Here is how to make almond milk in your Nutribullet or other blender. First off, you do need an additional ... Read More »

Top Smoothies Good For Your Physique

We are finally living in an age where self-love and self-care are a priority, some say it’s just a trend, but even if it is at least we have a positive trend that promotes self-care. Part of the self-care package is taking care of your shape that includes healthy, sweet smoothies you can start your day with. Not only do ... Read More »

Super Antioxidant Smoothie

The Super Antioxidant Smoothie provides a variety of antioxidants that will boost your health. Antioxidants are nutrients found in our foods that find damaging free radicals and neutralize them so that they cannot cause damage. Almonds and Kale are high in vitamin E, a powerful antioxidant. The purple/blue color found in the grapes and blueberries comes from antioxidants called anthocyanins ... Read More »

Tropikale Energy Smoothie

Kale is one of the excellent vegetable sources for vitamin-K; 100 g provides about 700% of recommended intake. Vitamin K also has a potential role in bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limit neuronal damage in the brain; thus, kale has established a role in the treatment of patients suffering ... Read More »

Vitamin C Antioxidant Pink Smoothie

Vitamin C comes from more than just oranges! This Vitamin C Pink Smoothie was sent in by a reader and is certainly unique! This is a good antioxidant smoothie and well balanced to use for breakfast. Celery is a treasure trove when it comes to anti-oxidant compounds. Aside from flavonoids and its vitamin C content, it also contains several other ... Read More »

Blood Orange Fruit Smoothie

The Blood Orange Fruit Smoothie is a delicious fruit smoothie. Blood oranges, strawberries, and raspberries are all red fruits that get their color from the mixture of vitamins and antioxidants found in them. If you can’t find blood oranges at your grocery store, you can substitute a regular naval orange. Chia seeds are also added to the smoothie as a health ... Read More »

Low Sugar Chocolate Mocha Smoothie

This Low Sugar Chocolate Mocha Smoothie is perfect for those who are limiting the amount of sugar in their diet. This smoothie has less than 5 grams of sugar and instead uses stevia, a natural sweetener that comes from a plant native to South America. Raspberries are also added for a sweet flavor; however, raspberries are one of the fruits ... Read More »

Almond Lover Protein Smoothie

The Almond Lover Smoothie is a delicious almond flavored smoothie that used almond milk, almond butter, and almonds. Almonds are packed full of nutrients including fiber, protein, and healthy fats. They are also high in the minerals manganese and magnesium. Research has shown that almonds can help with blood sugar control and are heart healthy in that they lower cholesterol ... Read More »

Formulating Low Carb Keto Smoothies

Disclosure: This post contains affiliate links Last year, I started eating a no sugar, no grains (NSNG) diet inspired by the book Fitness Confidential.  I am also an ultra runner and wanted to get fat adapated for running. As a result, I make quite a few Ketogenic and Paleo food items, even though I am not specifically trying to be ... Read More »

Carrot Berry Smoothie

The Carrot Berry Smoothie is a delicious smoothie that combines carrots with a mixture of fruits. It basically takes a standard fruit smoothie and amps it up a bit with a touch of carrot. Carrots are an excellent source of vitamin A which is important to keep your vision sharp. Carrots also have antioxidants such as beta-carotene. This smoothie also ... Read More »

Kale Yeah! Smoothie

The Kale Yeah! Smoothie is the perfect way to get a serving of kale without really tasting it. Kale has been termed a superfood due to its many health benefits and nutrient content. Kale is packed full of vitamins and minerals including vitamin A, C, and K and copper, potassium, and iron. It is also high in fiber which can ... Read More »

Pumpkin Spice Latte Smoothie

Happy Holidays! This one is perfect for you pumpkin spice latte fans. It even adds coffee for a latte taste. Caffeine is also a metabolism booster.  The Pumpkin Spice Latte Smoothie is the perfect fall smoothie that tastes just like a pumpkin spice latte. Pumpkin has a variety of health benefits including being high in beta carotene which helps keep ... Read More »

Three Healthy Smoothies From Fit Girl’s Diary

Fit Girl’s Diary sent over these three Nutribullet recipes, and each of them looks awesome! Pay a visit to her site for more great healthy eating recipes and healthy living tips. Red Venus – Low Carb Protein Rich Smoothie Recipe This Red Venus Smoothie is a refreshing blend, made out of interesting combination of ingredients. Mixing frozen raspberries together with lime, makes ... Read More »

Coconut-Melon Smoothie

Coconut is a known superfood that provides the following benefits: reduces sweet cravings, low glycemic index, high in dietary fiber, enhances heart health, and helps prevent obesity among others. As for coconut water, it is even better than other sugary or sports drinks when it comes to taste, sugar, caloric and electrolyte content. This smoothie recipe contains 11% of the ... Read More »