Blueberries are one of the highest antioxidant containing fruit like vitamins A, E, B-complex and C plus anthocyanin. Antioxidants are helpful in neutralizing free radicals in the body that leads to aging and diseases. Here is a list of the anti-oxidants and its corresponding daily values found in this smoothie: 420% Vit A, 301% Vit […]
This fruit and vegetable smoothie relaxes the system through the reduction of muscle tension. It also contains 375% of your daily value of Vitamin K which is an important vitamin that aids in blood clots. Other Important vitamins in this smoothie recipe are: 48% DV folate, 38% DV Vitamin B6, 115% DV Vitamin A and […]
Green smoothies pack a punch of nutrients and are great for dieters since they tend to be lower in natural sugars than all fruit smoothies. Focusing on veggies also makes Nutribullet green smoothies lower in calories. To make a green smoothie, focus on a mix of vegetables such as spinach, kale, celery, cucumber, and broccoli. […]
Cucumbers are very undervalued vegetables. They’re loaded with polyphenols called lignans, which have been shown to fight some forms of cancer. They also have several antioxidants that inhibit the production of certain enzymes which cause inflammation. Cucumbers are also low calorie, making them great for diet-friendly smoothies. Lemon adds a bit a zing to this. […]
This smoothie is loaded with fiber and a ton of antioxidants, including the anti-aging powerhouse, resveratrol from the apple peel and raspberries. It also has 22% of the adult RDA of both manganese and Vitamin E to boost the immune system and promote heart and bone strength. Photo Credit: VegaTeam (Flickr Creative Commons) […]
This smoothie is a great one to use if you need to have a full meal on the go, or to use as a post-workout protein shake. It has just enough carbs and healthy fats for a balanced meal or to support muscle recovery. If you are dieting, try it as a meal replacement. The protein will […]
This pear and walnut smoothie is quite unique! With a healthy dose of both fiber and Omega-3 fats, this smoothie is also your heart’s best friend. Moreover, it has enough protein, carbs and calories to serve as a breakfast on extra-busy mornings. Sprinkle with cinnamon to garnish. GET OUR RECIPES BY EMAIL Submit
Cantaloupe and blueberries are loaded with fiber, Vitamin C and beneficial phytonutrients. They also go together beautifully. Chia seeds help you to stay hydrated, have a healthy dose of Omega-3 fats and also help to stabilize blood sugar. This smoothie has a nice milky texture and unique melon and berry flavor. The blueberries give it a pretty […]
Give yourself a banana almond nutribullet blast with a taste of chocolate and cinnamon! This smoothie has almost 29% of the adult RDA of Vitamin E and 27% of the RDA of manganese, which promotes bone and thyroid health. It also tastes like you’re having a secret dessert. With its mix of protein and carbs it […]
With orange juice, strawberries, and peaches, this smoothie is loaded with Vitamin C, more than 110% of an adult’s RDA and a great way to start the day. Kids love it! Use it to brighten up your day! 114 calories, 1.2g fat (0g sat fat), 0 cholesterol, 68.6mg sodium, 4.7g fiber, 15g sugar, […]
This recipe is not only deliciously sweet, like a cup of summer sunshine, but it provides 25% of both your Daily Vitamin C and Vitamin E, which promote cell repair and regeneration. If you prefer a frostier beverage, use frozen peaches.
With 380mg of potassium and almost 25% of your RDA of Vitamin C, this smoothie is especially good for a pre-workout drink to help with muscle function and recovery. Blueberries are also really good for your skin.
This smoothie is loaded with Omega-3 fats and other healthy polyunsaturated fats to boost brain health, help stabilize your mood and improve your heart health. It’s also got almost 25% of your RDA of Vitamin B-6 and a whopping 440g of potassium. It would also be perfect post exercise or after a long run with […]