Energizing Banana Nutribullet Smoothie
Here is an easy banana smoothie recipe that I like for after running.
Banana is a favorite snack of athletes, including myself. It helps balance and stabilize energy levels which can improve endurance during training.
Aside from that, banana is a rich source of potassium which is known to help prevent muscle cramps. This healthy and energizing smoothie is a perfect companion of exercise and training.
The almonds, yogurt and whey protein are added to give the drink a good post workout boost of protein to help with muscle building and recovery.
You can leave out the whey if you want a bit less protein and less calories. You can also substitute any protein powder.
Energizing Banana Smoothie
An energizing banana smoothie recipe that helps prevent muscle cramps. This would be great for after exercize.
Ingredients
- 1 banana, frozen
- 2-4 ice cubes
- 2 tbsp. whey protein
- 1 tbsp. lime juice
- 1 4-ounce Greek yogurt, non-fat
- 1 small handful of almonds
- Almond milk to fill line
Instructions
- Place all ingredients into the NutriBullet and blend until smooth.
Nutrition Information:
Amount Per Serving: Calories: 250Total Fat: 6gSaturated Fat: 1.5gSodium: 90mgCarbohydrates: 32gFiber: 6gSugar: 14gProtein: 9g
