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Smoothie Recipes Without Banana

Bananas are a common ingredient in smoothie recipes, particularly because they add natural sweetness and creaminess. However, not everyone enjoys bananas or can consume them due to dietary restrictions. So, I am using this post to address how to create smoothie recipes without bananas, focusing on alternative ingredients that provide similar texture and taste. Additionally, …

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Low FODMAP Smoothie Recipes

Low FODMAP smoothies are a delicious way to support gut health while still enjoying flavorful, nutrient-rich beverages. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a group of carbohydrates that can trigger digestive symptoms such as bloating, gas, and abdominal discomfort in sensitive individuals. Learn more about the low FODMAP diet in general here.  Thankfully, …

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How To Make A Weight Gain Smoothie Without Protein Powder  

When you’re trying to gain weight, smoothies can be the perfect way to increase your calorie intake without feeling too full. They are calorie-dense and delicious, and can be made using a range of ingredients.  It is also easy to blend one up quicky in your Nutribullet or other blender. Many weight gain smoothie recipes …

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Power Wake-up Coffee, Spinach, Oats, and Berry Smoothie

The Power Wake-up Smoothie is a smoothie packed full of ingredients including coffee, spinach, banana, almonds, berries and oats to give you an energy boost. Coffee is high in caffeine that will give you instant energy. In addition, cooked oats are added to give you prolonged energy throughout the day due to the high amount …

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Post-Workout High Protein Smoothie

The Post-Workout High Protein Smoothie provides over 35 grams of protein in just one serving without the use of protein powder. Plain Greek yogurt is an excellent source of protein that is low in fat and added sugars. Soy milk adds additional protien. Included in this smoothie are fruits that are high in protein including …

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Immunity Blast Smoothie

If you feel like you may be catching a cold or want to boost your immune system, grab your Ninja Bender, Nutribullet, or other blender and try the Immunity Blast Smoothie.   Smoothie Ingredients for Boosting the Immune System The immune system plays a critical role in defending the body against infections and diseases. Incorporating specific …

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Blood Orange Fruit Smoothie

The Blood Orange Fruit Smoothie is a delicious fruit smoothie. Blood oranges, strawberries, and raspberries are all red fruits that get their color from the mixture of vitamins and antioxidants found in them. If you can’t find blood oranges at your grocery store, you can substitute a regular naval orange. Chia seeds are also added to …

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Avocado Smoothie

Believe it or not, avocado makes an excellent addition to smoothies. Avocado adds a creamy texture and is packed full of antioxidants, fiber, and healthy unsaturated fats. Avocados contain more potassium than bananas, an important mineral that plays many functions in the body as an electrolyte. Avocados have been shown to lower cholesterol and triglyceride …

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Creamy Strawberry-Grapefruit Smoothie

Grapefruits are rich in Vitamin C which makes it a potent anti-oxidant. It is also rich in lycopene, but only the red and pink grapefruit contain this compound and not the white grapefruit. Lycopene is another effective anti-oxidant; thus making red or pink grapefruit a top anti-oxidant fruit. Boost your immunity with this smoothie that’s …

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High Protein Vegan Tofu, Almond, and Strawberry Smoothie

I have had requests for both high protein and vegan smoothies. This one is both!  Tofu and soy yogurt are a source of complete protein. The body requires 9 essential amino acids and all 9 are found in soy products like tofu and soy yogurt. By adding both tofu and soy yogurt to this recipe, …

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Vegan Post-Workout Protein Smoothie

The Vegan Post-Workout Protein Smoothie provides 25 grams of protein needed to help rebuild your muscles after an intense workout. Both soy milk and tofu are high in protein and make excellent vegan options to add protein to smoothies. Almonds are high in healthy unsaturated fats. The smoothie is full of berries that are high …

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Healthy Start Blueberry Coffee Breakfast Smoothie

The Healthy Start Breakfast Smoothie is the perfect way to start out your day. The smoothie provides needed calcium from milk and Greek yogurt to help keep your bones strong. Instant coffee will give you an energy boost and also boosts your metabolism for up to 4 hours. Cooked oats are high in complex carbohydrates …

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