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Strawberries

Power Wake-up Smoothie

The Power Wake-up Smoothie is a smoothie packed full of ingredients to give you an energy boost. Coffee is high in caffeine that will give you instant energy. In addition, cooked oats are added to give you prolonged energy throughout the day due to the high amount of complex carbohydrates found in cooked oats. Vitamin E, potassium, and iron can ... Read More »

Post-Workout High Protein Smoothie

The Post-Workout High Protein Smoothie provides over 35 grams of protein in just one serving without the use of protein powder. Plain Greek yogurt is an excellent source of protein that is low in fat and added sugars. Soy milk adds additional protien. Included in this smoothie are fruits that are high in protein including pomegranate, blackberries, and strawberries. Drink ... Read More »

Immunity Blast Smoothie

If you feel like you may be catching a cold or want to boost your immune system, grab your Ninja Bender, Nutribullet, or other blender and try the Immunity Blast Smoothie. The Immunity Blast Smoothie contains over 260 mg of vitamin C, an important vitamin that acts as an antioxidant to keep your immune system running strong. Not only is it high in vitamin ... Read More »

Vitamin C Antioxidant Pink Smoothie

Vitamin C comes from more than just oranges! This Vitamin C Pink Smoothie was sent in by a reader and is certainly unique! This is a good antioxidant smoothie and well balanced to use for breakfast. Celery is a treasure trove when it comes to anti-oxidant compounds. Aside from flavonoids and its vitamin C content, it also contains several other ... Read More »

Strawberry Cucumber Green Smoothie

This fruity Green Smoothie combines, berries, greens, and seeds for a super healthy mix. This is also a great Nutribullet recipe for after exercise. Cucumber not only tastes good in smoothies, but it also brings a lot of health benefits into the drink. It is rich in B-vitamin complex which is helpful in relieving and fighting off stress. It is ... Read More »

Blood Orange Fruit Smoothie

The Blood Orange Fruit Smoothie is a delicious fruit smoothie. Blood oranges, strawberries, and raspberries are all red fruits that get their color from the mixture of vitamins and antioxidants found in them. If you can’t find blood oranges at your grocery store, you can substitute a regular naval orange. Chia seeds are also added to the smoothie as a health ... Read More »

Avocado Smoothie

Believe it or not, avocado makes an excellent addition to smoothies. Avocado adds a creamy texture and is packed full of antioxidants, fiber, and healthy unsaturated fats. Avocados contain more potassium than bananas, an important mineral that plays many functions in the body as an electrolyte. Avocados have been shown to lower cholesterol and triglyceride levels which can reduce your ... Read More »

Creamy Strawberry-Grapefruit Smoothie

Grapefruits are rich in Vitamin C which makes it a potent anti-oxidant. It is also rich in lycopene, but only the red and pink grapefruit contain this compound and not the white grapefruit. Lycopene is another effective anti-oxidant; thus making red or pink grapefruit a top anti-oxidant fruit. Boost your immunity with this smoothie that’s rich in immune-stimulatory and immune-protective ... Read More »

High Protein Vegan Tofu, Almond, and Strawberry Smoothie

I have had requests for both high protein and vegan smoothies. This one is both!  Tofu and soy yogurt are a source of complete protein. The body requires 9 essential amino acids and all 9 are found in soy products like tofu and soy yogurt. By adding both to this recipe, along with some almond butter, this protein smoothie contains ... Read More »

Vegan Post-Workout Protein Smoothie

The Vegan Post-Workout Protein Smoothie provides 25 grams of protein needed to help rebuild your muscles after an intense workout. Both soy milk and tofu are high in protein and make excellent vegan options to add protein to smoothies. Almonds are high in healthy unsaturated fats. The smoothie is full of berries that are high in nutrients such as vitamins, ... Read More »

Carrot Berry Smoothie

The Carrot Berry Smoothie is a delicious smoothie that combines carrots with a mixture of fruits. It basically takes a standard fruit smoothie and amps it up a bit with a touch of carrot. Carrots are an excellent source of vitamin A which is important to keep your vision sharp. Carrots also have antioxidants such as beta-carotene. This smoothie also ... Read More »

Healthy Start Blueberry Coffee Breakfast Smoothie

Blueberry coffee smoothie

The Healthy Start Breakfast Smoothie is the perfect way to start out your day. The smoothie provides needed calcium from milk and Greek yogurt to help keep your bones strong. Instant coffee will give you an energy boost and also boosts your metabolism for up to 4 hours. Cooked oats are high in complex carbohydrates and fiber to keep you ... Read More »

Very Berry Protein Smoothie

The Very Berry Protein Smoothie contains a variety of essential nutrients and contains 30 grams of protein. Berries are high in a variety of vitamins, minerals, and antioxidants. They also contain a high amount of fiber which is useful for keeping you feeling full which prevents overeating. I recommend EAS protein powder (affiliate link). It is well regarded and is a ... Read More »

Three Healthy Smoothies From Fit Girl’s Diary

Fit Girl’s Diary sent over these three Nutribullet recipes, and each of them looks awesome! Pay a visit to her site for more great healthy eating recipes and healthy living tips. Red Venus – Low Carb Protein Rich Smoothie Recipe This Red Venus Smoothie is a refreshing blend, made out of interesting combination of ingredients. Mixing frozen raspberries together with lime, makes ... Read More »