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Smoothie Recipes Without Banana

Bananas are a common ingredient in smoothie recipes, particularly because they add natural sweetness and creaminess. However, not everyone enjoys bananas or can consume them due to dietary restrictions. So, I am using this post to address how to create smoothie recipes without bananas, focusing on alternative ingredients that provide similar texture and taste. Additionally, …

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Smoothie Recipes to Gain Weight

While most people associate smoothies with weight loss and healthy eating, they can also be a valuable tool for those looking to gain weight. This post provides tips and smoothie recipes to gain weight.  Smoothies provide a convenient way to pack in extra calories and essential nutrients, helping individuals meet their weight gain goals. By …

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How To Make A Weight Gain Smoothie Without Protein Powder  

When you’re trying to gain weight, smoothies can be the perfect way to increase your calorie intake without feeling too full. They are calorie-dense and delicious, and can be made using a range of ingredients.  It is also easy to blend one up quicky in your Nutribullet or other blender. Many weight gain smoothie recipes …

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Post-Workout High Protein Smoothie

The Post-Workout High Protein Smoothie provides over 35 grams of protein in just one serving without the use of protein powder. Plain Greek yogurt is an excellent source of protein that is low in fat and added sugars. Soy milk adds additional protien. Included in this smoothie are fruits that are high in protein including …

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