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Top Smoothies Good For Your Physique

We are finally living in an age where self-love and self-care are a priority, some say it’s just a trend, but even if it is at least we have a positive trend that promotes self-care. Part of the self-care package is taking care of your shape that includes healthy, sweet smoothies you can start your day with. Not only do ... Read More »

Key Lime Pie Smoothie

The Key Lime Pie Smoothie is a healthy smoothie that tastes like a key lime pie without the high amount of added sugar or saturated fat from cream and egg yolks. Limes have many health benefits including being high in vitamin C which helps keep your immune system strong. Limes can also help those with diabetes maintain their blood sugar levels. Flaxseed ... Read More »

Tropical Coconut Smoothie

I love this Tropical Coconut Smoothie for summer. It is perfect for sitting by the pool or as a refreshing smoothie on a hot day. This coconut smoothie  is full of tropical ingredients including mango, pineapple, and coconut. Tropical fruits such as mango and pineapple are full of essential vitamins and minerals. Coconut products in particular are packed with nutrients. ... Read More »

Low Sugar Chocolate Mocha Smoothie

This Low Sugar Chocolate Mocha Smoothie is perfect for those who are limiting the amount of sugar in their diet. This smoothie has less than 5 grams of sugar and instead uses stevia, a natural sweetener that comes from a plant native to South America. Raspberries are also added for a sweet flavor; however, raspberries are one of the fruits ... Read More »

Chocolate Mint Smoothie

chocolate mint smoothie

The Chocolate Mint Smoothie is a delicious dessert smoothie that is low in calories, sugar, and fat. Cocoa powder is used to add a rich chocolate flavor without the high amounts of sugar or fat found in chocolate. Peppermint extract adds a mint flavor while also having health benefits such as reducing irritable bowel syndrome and a natural pain reliever. ... Read More »

Banana Yogurt Smoothie

Sometimes you just want to be simple. This smoothie is an easy favorite! The Banana Yogurt Smoothie is a delicious fruit smoothie that is low in calories and fat. Bananas are healthy fruits that are high in potassium, an important mineral for a variety of functions in the body including helping prevent muscle cramps. Both Greek yogurt and vanilla frozen ... Read More »

Almond Lover Protein Smoothie

The Almond Lover Smoothie is a delicious almond flavored smoothie that used almond milk, almond butter, and almonds. Almonds are packed full of nutrients including fiber, protein, and healthy fats. They are also high in the minerals manganese and magnesium. Research has shown that almonds can help with blood sugar control and are heart healthy in that they lower cholesterol ... Read More »

Carrot Berry Smoothie

The Carrot Berry Smoothie is a delicious smoothie that combines carrots with a mixture of fruits. It basically takes a standard fruit smoothie and amps it up a bit with a touch of carrot. Carrots are an excellent source of vitamin A which is important to keep your vision sharp. Carrots also have antioxidants such as beta-carotene. This smoothie also ... Read More »

Pumpkin Spice Latte Smoothie

Happy Holidays! This one is perfect for you pumpkin spice latte fans. It even adds coffee for a latte taste. Caffeine is also a metabolism booster.  The Pumpkin Spice Latte Smoothie is the perfect fall smoothie that tastes just like a pumpkin spice latte. Pumpkin has a variety of health benefits including being high in beta carotene which helps keep ... Read More »

Healthy Start Blueberry Coffee Breakfast Smoothie

Blueberry coffee smoothie

The Healthy Start Breakfast Smoothie is the perfect way to start out your day. The smoothie provides needed calcium from milk and Greek yogurt to help keep your bones strong. Instant coffee will give you an energy boost and also boosts your metabolism for up to 4 hours. Cooked oats are high in complex carbohydrates and fiber to keep you ... Read More »

Three Healthy Smoothies From Fit Girl’s Diary

Fit Girl’s Diary sent over these three Nutribullet recipes, and each of them looks awesome! Pay a visit to her site for more great healthy eating recipes and healthy living tips. Red Venus – Low Carb Protein Rich Smoothie Recipe This Red Venus Smoothie is a refreshing blend, made out of interesting combination of ingredients. Mixing frozen raspberries together with lime, makes ... Read More »

Happy Honeydew Melon Smoothie

The Happy Honeydew Melon Smoothie is full of ingredients to help boost your mood. Green tea contains a small amount of caffeine that will help boost your energy as well as your mood. A proper balance of carbohydrates and protein is important for dopamine levels, a hormone that plays a role in mood stability. Both cooked oats and plain Greek ... Read More »

Peach and Spinach Fruity Green Smoothie

Peaches contain gazillions of health benefits, aside from the fact that it is rich in phenols which are phytochemicals that act as antioxidants. It is also an effective stress reliever, has anti-helminthic properties, and helps reduce hair loss. And since it is a good source of selenium it has anti-cancer fighting properties too. This smoothie provides a good source of ... Read More »

UTI Soothing Smoothie

Cranberry UTI soothing smoothie

The UTI Soothing Smoothie is full of ingredients to help with a urinary tract infection, or UTI. Cranberry juice and blueberries contain flavonols that are useful in preventing bacteria growth in the urinary tract. Both cinnamon and apple cider vinegar have been shown to have antibacterial properties. Probiotics are also beneficial in preventing UTIs due to prevent bad bacteria growth. ... Read More »