Mango, often labeled as a super fruit because of its high nutrient content, is rich in dietary fibers that improves digestion.
Mango is rich in Vitamin A and flavonoids like beta-carotene. It also contains Vitamin B-6 or pyridoxine which is essential in hormone production within the brain and also helps in controlling the homocystiene levels of the blood to prevent stroke.
Combined with banana and orange juice, it creates the perfect blend of a healthy and delicious smoothie you can enjoy all year round.
You can make this mango and orange smoothie recipe in your Nutribullet or in any other blender.
- 1 medium sized mango, peeled and diced
- 1 banana, peeled and diced
- 1 8-ounce plain yogurt
- 1 cup orange juice
- Water to fill line
- Place all ingredients into the NutriBullet and blend until smooth.
Amount Per Serving: Calories: 281Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 88mgCarbohydrates: 60gFiber: 4gSugar: 49gProtein: 9g
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