The Lemon Orange Yogurt Smoothie tastes just like a mix between a lemon meringue pie and an orange dreamsicle without the high amount of saturated fat and sugar.
Both fresh squeezed lemon and lemon zest add flavor while providing the health benefits associated with lemon such as antibacterial and immunity boosting properties. Orange adds color, sweetness and extra Vitamin C.
The cooked oats are high in fiber and complex carbohydrates that will keep you feeling full and give you prolonged energy.
Greek yogurt adds a creamy texture that is high in protein.
Drink the Lemon Orange smoothie when you are craving a citrus dessert but want to avoid the high amounts of fat and sugar found in most desserts.
Amount Per Serving: Calories: 238 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 5mg Sodium: 159mg Carbohydrates: 36g Fiber: 1g Sugar: 18.5g Protein: 22g