The Post-Workout High Protein Smoothie provides over 35 grams of protein in just one serving without the use of protein powder. Plain Greek yogurt is an excellent source of protein that is low in fat and added sugars. Soy milk adds additional protien.
Included in this smoothie are fruits that are high in protein including pomegranate, blackberries, and strawberries.
Drink the Post-Workout High Protein Smoothie within 1 hour after an intense workout to help rebuild your muscles.
Amount Per Serving: Calories: 454 Total Fat: 11g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Sodium: 272mg Carbohydrates: 52g Fiber: 13g Sugar: 36g Protein: 36.5g