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Post-Workout High Protein Smoothie

The Post-Workout High Protein Smoothie provides over 35 grams of protein in just one serving without the use of protein powder. Plain Greek yogurt is an excellent source of protein that is low in fat and added sugars. Soy milk adds additional protien.

Included in this smoothie are fruits that are high in protein including pomegranate, blackberries, and strawberries.

Drink the Post-Workout High Protein Smoothie within 1 hour after an intense workout to help rebuild your muscles.

Yield: 1 Smoothie (16 fl oz)

Post-Workout High Protein Smoothie

Post-Workout High Protein Smoothie

A post-workout smoothie that provides over 35 grams of protein without the use of protein powder.

Ingredients

  • 8 fl oz soy milk
  • ½ cup plain nonfat Greek yogurt
  • 1 cup spinach
  • 10 almonds
  • 1/2 cup blackberries
  • 5 medium strawberries
  • ½ cup pomegranate seeds

Instructions

  1. Combine all of the ingredients into the Nutribullet cup.
  2. Pour in soy milk up to the max fill line.
  3. Blend together until smooth and consistent.

Nutrition Information:


Amount Per Serving: Calories: 454Total Fat: 11gSaturated Fat: 1gTrans Fat: 0gCholesterol: 0mgSodium: 272mgCarbohydrates: 52gFiber: 13gSugar: 36gProtein: 36.5g

 

 


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