This Taro Smoothie recipe focuses on Taro, also known ad Dasheen. Taro is is a starchy root vegetable that’s been a staple in various cultures’ diets for centuries. It often has a light purple hue to the flesh, which give Taro smoothies a unique look. About Taro Root (aka Dasheen) Taro, or ‘Colocasia esculenta’, is …
Low FODMAP smoothies are a delicious way to support gut health while still enjoying flavorful, nutrient-rich beverages. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a group of carbohydrates that can trigger digestive symptoms such as bloating, gas, and abdominal discomfort in sensitive individuals. Learn more about the low FODMAP diet in general here. Thankfully, …
We are finally living in an age where self-love and self-care are a priority, some say it’s just a trend, but even if it is at least we have a positive trend that promotes self-care. Part of the self-care package is taking care of your shape that includes healthy, sweet smoothies you can start your …
This smoothie has a unique blend of coconut, carrot and pineapple as its star players, with a few warm spices like cinnamon and nutmeg as the backup. The warm spices help circulation and digestion, ensuring you’re getting the best nutritional bang for your buck, as well as exciting your tastebuds. The pineapple contains the digestive …
The Creamy Cashew Smoothie is the perfect smoothie for those who love cashews. Cashews are full of heart-healthy fats that have been shown to improve cholesterol and prevent heart attacks and strokes. They are also an excellent source of minerals such as selenium, zinc, and copper. This smoothie recipe also adds ground cinnamon which is …
The Hazelnut Coffee Smoothie combines coffee and hazelnuts into a delicious smoothie that can be a snack or dessert. Hazelnuts are high in healthy fats that have been shown to prevent heart disease and strokes. They are also high in dietary fiber to help keep your digestive system healthy. This smoothie also adds Greek yogurt …
The Hidden Broccoli Berry Smoothie is the perfect smoothie for those who want to get a serving of broccoli but do not like the taste. This smoothie uses an entire cup of broccoli that cannot be tasted over the vanilla and berry flavors. Broccoli is an important vegetable that contains a high amount of vitamins, …
Love ice cream, but hate all the sugar? Well, you can actually make ice cream in your nutribullet using healthier ingredients! It really is rather simple. Below is how to make your own Nutribullet Ice Cream. To make ice cream in the Nutribullet, take a frozen fruit of your choice, fill the cup near the …
If you like mojito cocktails, you should like this minty smoothie. Chia seeds and soy help provide a balanced amount of proteins, fatty acids and vitamins. It helps reduce heart risks by controlling the amount of cholesterol in the body. It also helps in improving brain function. Banana makes it creamy. And of course, lime …
Cinnamon is one of the most popular and favorite spice in the world. it’s commonly used in flavoring desserts, snacks, pastries an other food. It’s unique taste and scent isn’t the only reason why you should love it. Cinnamon is a great way to maintain and control blood sugar level, energy and mood. It’s also …