This smoothie has a unique blend of coconut, carrot and pineapple as its star players, with a few warm spices like cinnamon and nutmeg as the backup. The warm spices help circulation and digestion, ensuring you’re getting the best nutritional bang for your buck, as well as exciting your tastebuds.
The pineapple contains the digestive bromelain along with Vitamin C and plenty of fiber; and of course carrots are the Queen of Vitamin A, which helps your hair, nails and skin, your eyesight, and your cognitive abilities, ensuring you stay fresh and focused as the day wears on.
Coconut’s healthy fatty acids also help hair stay glossy and keep skin looking fresh while helping to prevent stroke and cardiovascular disease.
Amount Per Serving: Calories: 247 Total Fat: 3.8g Saturated Fat: 3.1g Trans Fat: 0g Cholesterol: 0mg Sodium: 89mg Carbohydrates: 26.7g Fiber: 6.1g Sugar: 15.5g Protein: 1.9g