This smoothie has a unique blend of coconut, carrot and pineapple as its star players, with a few warm spices like cinnamon and nutmeg as the backup.  The warm spices help circulation and digestion, ensuring you’re getting the best nutritional bang for your buck, as well as exciting your tastebuds.

The pineapple contains the digestive bromelain along with Vitamin C and plenty of fiber; and of course carrots are the Queen of Vitamin A, which helps your hair, nails and skin, your eyesight, and your cognitive abilities, ensuring you stay fresh and focused as the day wears on.

Coconut’s healthy fatty acids also help hair stay glossy and keep skin looking fresh while helping to prevent stroke and cardiovascular disease.

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Yield: 1

If You Like Pina Coladas Smoothie

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This delicious, tropical-and-spicy smoothie is like a carrot cake and a pina colada rolled into one.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 2 cups ice
• 2 medium carrots
• 1/2 cup pineapple
• 2 T. coconut flake
• 1 t. vanilla extract
• 1/2 t. cinnamon
• 2 pinch nutmeg
• 2 pinch allspice
• 2 pinch clove
• Coconut Milk to the fill line

Instructions

1. Add ice, pineapple, carrots, and coconut flake, and coconut milk and blend on high until an even consistency is reached.
2. Add the spices and re-blend until they are distributed throughout.

Nutrition Information:

Amount Per Serving: Calories: 247Total Fat: 3.8gSaturated Fat: 3.1gTrans Fat: 0gCholesterol: 0mgSodium: 89mgCarbohydrates: 26.7gFiber: 6.1gSugar: 15.5gProtein: 1.9g