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Tropikale Energy Smoothie

Kale is one of the excellent vegetable sources for vitamin-K; 100 g provides about 700% of recommended intake.

Vitamin K also has a potential role in bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limit neuronal damage in the brain; thus, kale has established a role in the treatment of patients suffering from Alzheimer’s disease.

This smoothie also adds citrus fruits for a good kick of energy and antioxidants. It also helps cover the bitterness of the kale a bit.

Tropikale Energy Smoothie
Author: 
Recipe type: Smoothies
Cuisine: Green Smoothies Recipes
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
This Kale and fruit smoothie contains low calories and many powerful vitamins
Ingredients
  • ¾ cup almond milk
  • 2 medium bananas, previously peeled, sliced, and frozen
  • 2 cups fresh pineapple chunks
  • 2 heaping cups kale
Instructions
  1. Add all of the ingredients to the blender in the order listed.
  2. Blend on high for at least 3 minutes or until smooth.
Nutrition Information
Serving size: 16 ounce Calories: 223 Fat: 0.4g Saturated fat: 0.1g Unsaturated fat: 0.0g Trans fat: 0.0g Carbohydrates: 56.8g Sugar: 43g Sodium: 144mg Fiber: 6g Protein: 2.8g Cholesterol: 0mg
Banana is one of the high calorie, tropical fruits. 100 grams of fruit carry 90 calories. Besides, it contains good amount of health benefiting anti-oxidants, minerals, and vitamins.


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