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Top Smoothies Good For Your Physique

We are finally living in an age where self-love and self-care are a priority, some say it’s just a trend, but even if it is at least we have a positive trend that promotes self-care. Part of the self-care package is taking care of your shape that includes healthy, sweet smoothies you can start your day with. Not only do ... Read More »

Immunity Blast Smoothie

If you feel like you may be catching a cold or want to boost your immune system, grab your Ninja Bender, Nutribullet, or other blender and try the Immunity Blast Smoothie. The Immunity Blast Smoothie contains over 260 mg of vitamin C, an important vitamin that acts as an antioxidant to keep your immune system running strong. Not only is it high in vitamin ... Read More »

Tropikale Energy Smoothie

Kale is one of the excellent vegetable sources for vitamin-K; 100 g provides about 700% of recommended intake. Vitamin K also has a potential role in bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limit neuronal damage in the brain; thus, kale has established a role in the treatment of patients suffering ... Read More »

Strawberry Cucumber Green Smoothie

This fruity Green Smoothie combines, berries, greens, and seeds for a super healthy mix. This is also a great Nutribullet recipe for after exercise. Cucumber not only tastes good in smoothies, but it also brings a lot of health benefits into the drink. It is rich in B-vitamin complex which is helpful in relieving and fighting off stress. It is ... Read More »

Tropical Coconut Smoothie

I love this Tropical Coconut Smoothie for summer. It is perfect for sitting by the pool or as a refreshing smoothie on a hot day. This coconut smoothie  is full of tropical ingredients including mango, pineapple, and coconut. Tropical fruits such as mango and pineapple are full of essential vitamins and minerals. Coconut products in particular are packed with nutrients. ... Read More »

Orangey Pineapple Papya Smoothie

I love papaya and then pineapples are rich in vitamins and minerals plus the enzyme known as bromelain. Bromelain is only found in pineapples and has been studied extensively and found to be quite effective in inhibiting tumor growth, lessen recovery after a surgery, alleviates arthritis and joint pain and can even reduce inflammation. This smoothie is rich in vitamins ... Read More »

10 Delicious Smoothies for Diabetics

  Update! Please see our post on Keto Smoothies for how to formulate low carb, high fat smoothies. Those tend to be good for diabetes, and if you are seeking low fat, simply substitute other liquids for the high fat items. Here is the post:  Formulating Low Carb, Keto Smoothies. The post includes info on low glycemic fruits as well. ... Read More »

Nutty Goji Berry and Chard Smoothie

Swiss Chard is not only rich in vitamins and minerals but also contains Syringic acid which is a unique flavonoid that has the capability of stabilizing blood sugars by inhibiting the alpha-glucosidase enzyme. Just one serving of this smoothie and you reap the benefits of more than a 100% of the daily values of the following vitamins and minerals: vit ... Read More »

Kiwi Pineapple Smoothie

Kiwi, with its bright color and succulent exotic taste, is also a fruit packed with nutrients. It is rich in actinidain, which helps in improving digestion. It also has high levels of potassium which helps regulate blood pressure and reduce heart complications. This smoothie uses coconut milk for extra flavor, but if you want to lighten it up, try using ... Read More »

Super Honey Citrus Blast

Give this Honey and Fruit Smoothie a try. Honey, which is often used in flavoring desserts and other foods, is actually used as a medicine in some Asian countries. It is rich in nutrients which gives it healing properties. Honey contains antioxidants that helps prevent bacterial cells that causes ulcer and digestive diseases from growing. It is also used to ... Read More »

Fat Burning Fruit NutriBlast Recipe

Caffeine and Green Tea are both metabolism boosters. I have seen some reports that caffeinated green tea is akin to a negative calorie drink because it is calorie free yet will make you burn other calories faster. Thus, the idea behind fat burning smoothies is to include it in the ingredients and then also include healthy additions that won’t go ... Read More »

Tropicali Papaya, Strawberry, and Pineapple Smoothie

A Nutribullet Blast smoothie with pineapple, papaya, and strawberries

The papaya and pineapple in this Nutribullet recipe provide not only a great deal of Vitamin C (almost 130% of the adult RDA per serving) but digestive enzymes to help your body metabolize both protein and fats.It doesn’t hurt that it tastes like something you’d enjoy on a cruise through the islands. I love adding mango to this one as ... Read More »

Coco Loco Coconut Smoothie

This tropical coconut, pineapple and banana smoothie is loaded with Omega-3 fats as well as other healthy saturated plant-based fats.Don’t be too alarmed by the amount of saturated fat – plant based saturated fats have been shown to be beneficial to heart health and LDL cholesterol levels.  With over 5g of protein, this smoothie is also great as a pre-workout ... Read More »

Tropical Protein Shake Smoothie

This smoothie delivers on taste, but also supports the digestion of fats and proteins with the digestive enzymes from the pineapple and gives you a very healthy dose of both Vitamin C. The smoothie is high in protein, but low in calories, making it a perfect smoothie for breakfast and for weight loss. Kiwi adds a unique taste!     ... Read More »