The Vitamin C Boost Smoothie is packed full of ingredients that provide over 200% of daily required vitamin C.
Oranges, mango, and pineapple are all high in vitamin C that helps boost your immune system to prevent you from getting sick.
Milk and Greek yogurt are high in vitamin D that has also been shown to activate the immune system.
Drink the Vitamin C Boost Smoothie to prevent yourself from getting sick or when you first start to feel symptoms of a cold to help fight it off.
- 1 medium orange
- ½ cup frozen mango
- ½ cup pineapple chunks
- 1/3 cup plain nonfat Greek yogurt
- 8 fl oz fat-free Milk
- Combine all of the ingredients into the nutribullet.
- Pour in Milk up to the max fill line.
- Blend together until smooth and consistent.
Amount Per Serving: Calories: 262Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gCholesterol: 5mgSodium: 167mgCarbohydrates: 49gFiber: 6gSugar: 40gProtein: 18g
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