The Vitamin C Boost Smoothie is packed full of ingredients that provide over 200% of daily required vitamin C.

Oranges, mango, and pineapple are all high in vitamin C that helps boost your immune system to prevent you from getting sick.

Milk and Greek yogurt are high in vitamin D that has also been shown to activate the immune system.

Drink the Vitamin C Boost Smoothie to prevent yourself from getting sick or when you first start to feel symptoms of a cold to help fight it off.

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Yield: 1 Smoothie (16 fl oz)

Vitamin C Boost Smoothie

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A smoothie packed full of vitamin C and vitamin D to help activate and strengthen the immune system.

Ingredients

• 1 medium orange
• ½ cup frozen mango
• ½ cup pineapple chunks
• 1/3 cup plain nonfat Greek yogurt
• 8 fl oz fat-free Milk

Instructions

1. Combine all of the ingredients into the nutribullet.
2. Pour in Milk up to the max fill line.
3. Blend together until smooth and consistent.

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 262Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gCholesterol: 5mgSodium: 167mgCarbohydrates: 49gFiber: 6gSugar: 40gProtein: 18g