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You are here: Home / Archives for Ingredients / Milk

By Carleen Leave a Comment

Vitamin C Boost Smoothie

pineapple orange mango smoothie

The Vitamin C Boost Smoothie is packed full of ingredients that provide over 200% of daily required vitamin C. Oranges, mango, and pineapple are all high in vitamin C that helps boost your immune system to prevent you from getting sick. Milk and Greek yogurt are high in vitamin D that has also been shown […]

Filed Under: Fruit Smoothies, Immune System Smoothies, Ingredients, Mango, Milk, Oranges, Pineapple, Yogurt

By Carleen Leave a Comment

Peanut Butter Banana Protein Smoothie

peanut butter banana protein smoothie

This Peanut Butter and Banana Protein smoothie is great for breakfast or after a workout. 2% Milk is a good source of Vitamin D, calcium and protein but less the saturated fat content of full cow’s milk. Substitute whole milk if you are eating a low carb or keto diet. Milk as a whole provides […]

Filed Under: Banana, High Calorie Smoothies, High Protein Smoothies, Milk, Post Workout Smoothies, Protein Powder

By Carleen Leave a Comment

Lemon Orange Yogurt Smoothie

The Lemon Orange Yogurt Smoothie tastes just like a mix between a lemon meringue pie and an orange dreamsicle without the high amount of saturated fat and sugar. Both fresh squeezed lemon and lemon zest add flavor while providing the health benefits associated with lemon such as antibacterial and immunity boosting properties. Orange adds color, […]

Filed Under: Antioxidant Smoothies, Detox Smoothies, Fruit Smoothies, Lemon, Milk, Oatmeal, Oranges, Stevia, Yogurt

By Carleen Leave a Comment

Nutribullet Acorn Squash Soup

Acorn squash is great for building up your immune system. This Nutribullet acorn squash soup is perfect comfort food for fall and winter. If you have a Nutribullet RX, you can use the soup mode for this. For other blenders, simply blend long enough for the friction from the blades to heat the soup.  This […]

Filed Under: Acorn Squash, Cinnamon, Milk, Nutmeg, Soup, Vegetable Broth

By Carleen Leave a Comment

Pistachio, Mango-Kale Green Smoothie

Pistachio Smoothie

I love this unique pistachio and kale green smoothie. Pistachios are a good source of protein, vitamin K and potassium with fewer calories compared to other nuts. When eaten in moderation, pistachios can help you in managing your weight and heart health. They also make this smoothie unique!   Eating pistachios regularly in small amounts […]

Filed Under: Energy Building Smoothies, Fruit and Vegetable Smoothies, High Calorie Smoothies, Honey, Kale, Keto Smoothies, Lemon, Low Carb Smoothies, Mango, Milk, Pistachios, Protein Smoothies

By Carleen 1 Comment

Oats, Kiwi And Almond Protein Smoothie

Did you know that kiwi is also considered as one of the top nutritious foods in the world? Yep, it’s true. It has anti-oxidant properties that help protect cell DNA, which is found to be protective against respiratory related illnesses like asthma, night coughing or shortness of breath.  An excellent source of Vitamin C, you […]

Filed Under: Almonds, Banana, High Fiber Smoothies, Immune System Smoothies, Kiwi, Milk, Post Workout Smoothies, Protein Powder, Protein Smoothies

By Carleen 3 Comments

Chocolate Mint Smoothie

chocolate mint smoothie

The Chocolate Mint Smoothie is a delicious dessert smoothie that is low in calories, sugar, and fat. Cocoa powder is used to add a rich chocolate flavor without the high amounts of sugar or fat found in chocolate. Peppermint extract adds a mint flavor while also having health benefits such as reducing irritable bowel syndrome […]

Filed Under: Banana, Cocoa, Fruit and Vegetable Smoothies, Low Calorie Smoothies, Milk, Spinach, Stevia, Yogurt

By Carleen Leave a Comment

Banana Yogurt Smoothie

Sometimes you just want to be simple. This smoothie is an easy favorite! The Banana Yogurt Smoothie is a delicious fruit smoothie that is low in calories and fat. Bananas are healthy fruits that are high in potassium, an important mineral for a variety of functions in the body including helping prevent muscle cramps. Both […]

Filed Under: Banana, Cinnamon, Frozen Yogurt, Fruit Smoothies, Milk, Yogurt

By Carleen Leave a Comment

Creamy Cashew Lovers Smoothie

The Creamy Cashew Smoothie is the perfect smoothie for those who love cashews. Cashews are full of heart-healthy fats that have been shown to improve cholesterol and prevent heart attacks and strokes. They are also an excellent source of minerals such as selenium, zinc, and copper. This smoothie recipe also adds ground cinnamon which is […]

Filed Under: Banana, Cashews, Cinnamon, Cocoa, Frozen Yogurt, Fruit Smoothies, High Calorie Smoothies, Milk, Post Workout Smoothies, Protein Smoothies, Vanilla

By Carleen 2 Comments

Spiced Orange Smoothie

Many know that oranges are rich in vitamin C, and hence are a potent antioxidant. But, what a few know is that they contains hesperidin, a bioflavanoid that is found in scientific studies to be effective in lowering cholesterol and high blood pressure. Another great ingredient in this smoothie is cinnamon which is a very healthy […]

Filed Under: Banana, Cinnamon, Fruit Smoothies, Milk, Oranges

By Carleen Leave a Comment

Healthy Start Blueberry Coffee Breakfast Smoothie

Blueberry coffee smoothie

The Healthy Start Breakfast Smoothie is the perfect way to start out your day. The smoothie provides needed calcium from milk and Greek yogurt to help keep your bones strong. Instant coffee will give you an energy boost and also boosts your metabolism for up to 4 hours. Cooked oats are high in complex carbohydrates […]

Filed Under: Blueberries, Coffee, Energy Building Smoothies, Flax Seeds, Milk, Oatmeal, Strawberries, Yogurt

By Carleen Leave a Comment

Very Berry Protein Smoothie

The Very Berry Protein Smoothie contains a variety of essential nutrients and contains 30 grams of protein. Berries are high in a variety of vitamins, minerals, and antioxidants. They also contain a high amount of fiber which is useful for keeping you feeling full which prevents overeating. I recommend EAS protein powder (affiliate link). It is […]

Filed Under: Almonds, Blackberries, Blueberries, Milk, Post Workout Smoothies, Protein Powder, Protein Smoothies, Raspberries, Strawberries

By Carleen Leave a Comment

Three Healthy Smoothies From Fit Girl’s Diary

Fit Girl’s Diary sent over these three Nutribullet recipes, and each of them looks awesome! Pay a visit to her site for more great healthy eating recipes and healthy living tips. Red Venus – Low Carb Protein Rich Smoothie Recipe This Red Venus Smoothie is a refreshing blend, made out of interesting combination of ingredients. Mixing frozen […]

Filed Under: Almond Milk, Almonds, Antioxidant Smoothies, Apple, Avocado, Blackberries, Chard, Coconut Water, Energy Building Smoothies, Fruit and Vegetable Smoothies, Goji, Green Smoothies Recipes, High Fiber Smoothies, Lime, Low Carb Smoothies, Milk, Protein Smoothies, Raspberries, Spinach, Strawberries, Yogurt

By Carleen Leave a Comment

Blackberry Cobbler Smoothie

The Blackberry Cobbler Smoothie is a healthy alternative to the blackberry cobbler dessert that is usually high in calories and saturated fat. Blackberries are a fruit that are high in fiber and a variety of vitamins, minerals, and antioxidants. This smoothie also adds walnuts that contain vitamin E and unsaturated fats that are heart healthy. […]

Filed Under: Blackberries, Fruit Smoothies, Honey, Milk, Oatmeal, Walnuts, Yogurt

By Carleen 7 Comments

Strong Bones High Calcium Smoothie

The Strong Bones Smoothie is high in calcium and other nutrients that are important for bone health. This smoothie contains over 700mg of calcium which comes from milk, Greek yogurt, and sesame seeds. Bananas, oranges, and strawberries are fruits that contain not only calcium, but also potassium and vitamin C which are needed for bone […]

Filed Under: Banana, Collard Greens, Fruit and Vegetable Smoothies, High Carb Smoothies, Milk, Oranges, Protein Smoothies, Sesame Seeds, Strawberries, Yogurt

By Carleen Leave a Comment

How to Make Healthy Nutribullet Ice Cream

Love ice cream, but hate all the sugar? Well, you can actually make ice cream in your nutribullet using healthier ingredients! It really is rather simple. Below is how to make your own Nutribullet Ice Cream. To make ice cream in the Nutribullet, take a frozen fruit of your choice, fill the cup near the […]

Filed Under: Almond Milk, Banana, Chocolate, Cocoa, Coconut Milk, Ice Cream, Ice Cream, Mango, Milk, Peaches, Peanut Butter, Raspberries, Soy Milk, Stevia, Strawberries, Vanilla Tagged With: Nutribullet Ice Cream

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Recipes on this site are largely outsourced or are user submitted. Please consult with your doctor or professional before embarking on a diet program using our recipes.  We do not intend to provide professional medical or nutritional advice.

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