Sometimes you just want to be simple. This smoothie is an easy favorite! The Banana Yogurt Smoothie is a delicious fruit smoothie that is low in calories and fat.
Bananas are healthy fruits that are high in potassium, an important mineral for a variety of functions in the body including helping prevent muscle cramps.
Both Greek yogurt and vanilla frozen yogurt are added to this smoothie as a low-fat option that adds a creamy texture. Greek yogurt is high in protein as well as calcium. Frozen yogurt is a healthier alternative to ice cream that is low in fat.
Drink the Banana Yogurt Smoothie anytime during the day for a delicious snack without the high calories or fat.
Amount Per Serving: Calories: 385 Total Fat: 5g Saturated Fat: 3g Trans Fat: 0g Cholesterol: 20mg Sodium: 206mg Carbohydrates: 65g Fiber: 4g Sugar: 45.5g Protein: 20g