The Vegan Post-Workout Protein Smoothie provides 25 grams of protein needed to help rebuild your muscles after an intense workout. Both soy milk and tofu are high in protein and make excellent vegan options to add protein to smoothies. Almonds are high in healthy unsaturated fats. The smoothie is full of berries that are high in nutrients such as vitamins, minerals, and antioxidants. Drink the Vegan Post-Workout Protein Smoothie within an hour after an intense workout to provide your body with the protein it needs to rebuild muscles.
Yield: 1 Smoothie (16 fl oz)
Vegan Post-Workout Protein Smoothie
A vegan post-workout smoothie that is high in protein to help rebuild muscles.
- 8 fl oz vanilla soy milk
- 1 cup spinach
- 1/3 cup blackberries
- 1/3 cup raspberries
- 3 medium strawberries
- 4 oz tofu
- 10 almonds
- Combine all of the ingredients into the Nutribullet cup.
- Pour in the vanilla soy milk to the max fill line.
- Blend together until smooth and consistent.
Amount Per Serving: Calories: 348Total Fat: 16.5gSaturated Fat: 2gTrans Fat: 0gCholesterol: 0mgSodium: 204mgCarbohydrates: 31gFiber: 13gSugar: 14.5gProtein: 25g
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