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Vegan Post-Workout Protein Smoothie

The Vegan Post-Workout Protein Smoothie provides 25 grams of protein needed to help rebuild your muscles after an intense workout. Both soy milk and tofu are high in protein and make excellent vegan options to add protein to smoothies. Almonds are high in healthy unsaturated fats. The smoothie is full of berries that are high in nutrients such as vitamins, minerals, and antioxidants. Drink the Vegan Post-Workout Protein Smoothie within an hour after an intense workout to provide your body with the protein it needs to rebuild muscles.

Vegan Post-Workout Protein Smoothie
Author: 
Recipe type: Smoothies
Cuisine: Post Workout Smoothies
Serves: 1 Smoothie (16 fl oz)
 
A vegan post-workout smoothie that is high in protein to help rebuild muscles.
Ingredients
  • 8 fl oz vanilla soy milk
  • 1 cup spinach
  • ⅓ cup blackberries
  • ⅓ cup raspberries
  • 3 medium strawberries
  • 4 oz tofu
  • 10 almonds
Instructions
  1. Combine all of the ingredients into the Nutribullet cup.
  2. Pour in the vanilla soy milk to the max fill line.
  3. Blend together until smooth and consistent.
Nutrition Information
Serving size: 1 Smoothie (16 fl oz) Calories: 348 Fat: 16.5g Saturated fat: 2g Trans fat: 0g Carbohydrates: 31g Sugar: 14.5g Sodium: 204mg Fiber: 13g Protein: 25g Cholesterol: 0mg
 

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