With 380mg of potassium and almost 25% of your RDA of Vitamin C, this smoothie is especially good for a pre-workout drink to help with muscle function and recovery. Blueberries are also really good for your skin.
- 1 medium banana, peeled
- 1 cup fresh or frozen blueberries
- 1 T flax seed
- About ¾ cup unsweetened vanilla almond milk (to the fill line)
- Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Amount Per Serving: Calories: 167Total Fat: 3gCholesterol: 0mgSodium: 74.6mgFiber: 5.6gSugar: 14.7gProtein: 2.7g
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