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Soy Yogurt

Creamy Strawberry-Grapefruit Smoothie

Grapefruits are rich in Vitamin C which makes it a potent anti-oxidant. It is also rich in lycopene, but only the red and pink grapefruit contain this compound and not the white grapefruit. Lycopene is another effective anti-oxidant; thus making red or pink grapefruit a top anti-oxidant fruit. Boost your immunity with this smoothie that’s rich in immune-stimulatory and immune-protective ... Read More »

High Protein Vegan Tofu, Almond, and Strawberry Smoothie

I have had requests for both high protein and vegan smoothies. This one is both!  Tofu and soy yogurt are a source of complete protein. The body requires 9 essential amino acids and all 9 are found in soy products like tofu and soy yogurt. By adding both to this recipe, along with some almond butter, this protein smoothie contains ... Read More »