This pear and walnut smoothie is quite unique! With a healthy dose of both fiber and Omega-3 fats, this smoothie is also your heart’s best friend. Moreover, it has enough protein, carbs and calories to serve as a breakfast on extra-busy mornings. Sprinkle with cinnamon to garnish.
- 1 medium ripe pear, peel intact
- ¼ cup unsalted walnuts
- 1 T flax seed
- 1 T honey
- cinnamon (sprinkle)
- About 1 cup unsweetened vanilla almond milk (to fill line)
- Place everything into the NutriBullet and blend until smooth.
- Sprinkle with cinnamon to garnish
- Makes 2 servings
Amount Per Serving: Calories: 224 Total Fat: 13.25g Saturated Fat: 1.2g Cholesterol: 0mg Sodium: 70.6mg Fiber: 6.8g Sugar: 14.4g Protein: 4.7g
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