This pear and walnut smoothie is  quite unique! With a healthy dose of both fiber and Omega-3 fats, this smoothie is also your heart’s best friend. Moreover, it has enough protein, carbs and calories to serve as a breakfast on extra-busy mornings.  Sprinkle with cinnamon to garnish.

Continue to Content

Yield: 1

Pearfectly Yummy

Print

A pear and walnut smoothie that is great for breakfast and very heart healthy.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1 medium ripe pear, peel intact
• ¼ cup unsalted walnuts
• 1 T flax seed
• 1 T honey
• cinnamon (sprinkle)
• About 1 cup unsweetened vanilla almond milk (to fill line)
• .

Instructions

1. Place everything into the NutriBullet and blend until smooth.
2. Sprinkle with cinnamon to garnish
3. Makes 2 servings

Nutrition Information:

Amount Per Serving: Calories: 224Total Fat: 13.25gSaturated Fat: 1.2gCholesterol: 0mgSodium: 70.6mgFiber: 6.8gSugar: 14.4gProtein: 4.7g