This is a really good protein smoothie that is perfect for fueling exercise, meal replacement, or with some modifications, for keto or diabetic diets.
For keto or diabetics, you may wish to replace the peaches with a lower glycemic index fruit. Learn more about formulating low carb and keto smoothies.
Hemp seeds are not only rich in omega-3 fatty acids but also contain 10 essential amino acids thus making them a plant-based source of complete protein. Almonds are also a good source of protein and healthy fats that helps in combating cardiovascular diseases.
With this smoothie, enjoy 23% worth of your daily value for protein and 10% for carbs.This recipe contains a good amount of folate, riboflavin, vitamin C and A.
Amount Per Serving: Calories: 401 Total Fat: 29g Saturated Fat: 4g Cholesterol: 0mg Sodium: 285mg Carbohydrates: 30g Fiber: 12g Sugar: 13g Protein: 11g