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Red Grapes

Super Antioxidant Smoothie

The Super Antioxidant Smoothie provides a variety of antioxidants that will boost your health. Antioxidants are nutrients found in our foods that find damaging free radicals and neutralize them so that they cannot cause damage. Almonds and Kale are high in vitamin E, a powerful antioxidant. The purple/blue color found in the grapes and blueberries comes from antioxidants called anthocyanins ... Read More »

Kale Yeah! Smoothie

The Kale Yeah! Smoothie is the perfect way to get a serving of kale without really tasting it. Kale has been termed a superfood due to its many health benefits and nutrient content. Kale is packed full of vitamins and minerals including vitamin A, C, and K and copper, potassium, and iron. It is also high in fiber which can ... Read More »

Red Grape, Plum, and Raspberry Antioxidant Smoothie

Red Grapes are wonderful for anti-aging and good health. You have probably heard about all the benefits of wine polyphenols. But, did you know that you can have the benefits without worrying about a hangover? Just go directly to the source, red grapes. If the spinach in the recipe is too bitter for you, try adding a touch of honey. Also, ... Read More »