The Kale Yeah! Smoothie is the perfect way to get a serving of kale without really tasting it. Kale has been termed a superfood due to its many health benefits and nutrient content. Kale is packed full of vitamins and minerals including vitamin A, C, and K and copper, potassium, and iron. It is also high in fiber which can help stabilize blood sugar levels and keep the digestive tract running smoothly. Drink the Kale Yeah! Smoothie to get a serving of this superfood without even realizing it is in there.
Amount Per Serving: Calories: 333 Total Fat: 7g Saturated Fat: 2.5g Trans Fat: 0g Cholesterol: 1mg Sodium: 221mg Carbohydrates: 66g Fiber: 6g Sugar: 53g Protein: 6g