Happy Holidays! This one is perfect for you pumpkin spice latte fans. It even adds coffee for a latte taste. Caffeine is also a metabolism booster.
The Pumpkin Spice Latte Smoothie is the perfect fall smoothie that tastes just like a pumpkin spice latte. Pumpkin has a variety of health benefits including being high in beta carotene which helps keep your eyesight sharp. It is also high in fiber which helps with weight loss by keeping you feeling full longer which prevents overeating. This recipe also used frozen yogurt which is a healthy version of ice cream that is lower in fat. Drink the Pumpkin Spice Latte Smoothie when you are craving pumpkin without wanting a high amount of fat or calories.
Amount Per Serving: Calories: 197 Total Fat: 3g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 212mg Carbohydrates: 30g Fiber: 4g Sugar: 20.5g Protein: 12g