Peaches contain gazillions of health benefits, aside from the fact that it is rich in phenols which are phytochemicals that act as antioxidants. It is also an effective stress reliever, has anti-helminthic properties, and helps reduce hair loss. And since it is a good source of selenium it has anti-cancer fighting properties too. This smoothie provides a good source of plant protein that’s complete with the 9 essential amino acids.
Blueberries and spinach provide key antioxidants, while almond butter and yogurt give this a protien kick that makes it good as a meal replacement or post workout smoothie.
Amount Per Serving: Calories: 339 Total Fat: 12g Saturated Fat: 2g Trans Fat: 0g Cholesterol: 7mg Sodium: 113mg Carbohydrates: 52g Fiber: 7g Sugar: 36g Protein: 12g
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