Peaches contain gazillions of health benefits, aside from the fact that it is rich in phenols which are phytochemicals that act as antioxidants. It is also an effective stress reliever, has anti-helminthic properties, and helps reduce hair loss. And since it is a good source of selenium it has anti-cancer fighting properties too. This smoothie provides a good source of plant protein that’s complete with the 9 essential amino acids.
Blueberries and spinach provide key antioxidants, while almond butter and yogurt give this a protien kick that makes it good as a meal replacement or post workout smoothie.
- ½ cup blueberries
- 1 tbsp almond butter
- ½ cup Greek yogurt
- ½ medium banana, sliced
- 1 medium peach, pitted
- 1 cup spinach
- Water to fill line
- Add all ingredients to your large nutribullet cup, saving water for last.
- Once you have filled the cup with water to the fill line, puree ingredients to desired consistency.