Coconut is a known superfood that provides the following benefits: reduces sweet cravings, low glycemic index, high in dietary fiber, enhances heart health, and helps prevent obesity among others. As for coconut water, it is even better than other sugary or sports drinks when it comes to taste, sugar, caloric and electrolyte content. This smoothie recipe contains 11% of the total daily value for carbs, 11% DV for protein and 26% DV for fats and fatty acids. It is also rich in vitamins A, C, E, B1, , B2 and B9.
Amount Per Serving: Calories: 287 Total Fat: 17g Saturated Fat: 12g Trans Fat: 0g Cholesterol: 0mg Sodium: 468mg Carbohydrates: 33g Fiber: 9g Sugar: 23g Protein: 6g