Fig is known for its lusciously sweet taste and chewy flesh. Aside from that, fig is also a good source of potassium and fiber. It helps in weight loss and is rumored to prevent breast cancer. It also may reduce the risk of diabetes by regulating the insulin levels of the body.
Amount Per Serving: Calories: 310 Total Fat: 2g Sodium: 60mg Carbohydrates: 70g Fiber: 8g Sugar: 50g Protein: 7g