Did you know that kiwi is also considered as one of the top nutritious foods in the world? Yep, it’s true. It has anti-oxidant properties that help protect cell DNA, which is found to be protective against respiratory related illnesses like asthma, night coughing or shortness of breath. An excellent source of Vitamin C, you are reducing your risk for cancer, stroke and heart disease. It’s also a very good source of fiber that helps control blood sugar levels and prevents colon cancer.
This smoothie recipe gives a nice mix of tasty high fiber and high protein ingredients. Use it as a breakfast or meal replacement or for after exercise. Banana adds potassium for post exercise and smoothness to the consistency of the smoothie.
Omit the protein powder if you would rather concentrate on only fiber.
Amount Per Serving: Calories: 558 Total Fat: 13g Saturated Fat: 2g Trans Fat: 0g Cholesterol: 7mg Sodium: 364mg Carbohydrates: 70g Fiber: 10g Sugar: 44g Protein: 44g