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Oats, Kiwi And Almond Protein Smoothie

Did you know that kiwi is also considered as one of the top nutritious foods in the world? Yep, it’s true. It has anti-oxidant properties that help protect cell DNA, which is found to be protective against respiratory related illnesses like asthma, night coughing or shortness of breath.  An excellent source of Vitamin C, you are reducing your risk for cancer, stroke and heart disease. It’s also a very good source of fiber that helps control blood sugar levels and prevents colon cancer.

This smoothie recipe gives a nice mix of tasty high fiber and high protein ingredients.  Use it as a breakfast or meal replacement or for after exercise.  Banana adds potassium for post exercise and smoothness to the consistency of the smoothie.

Omit the protein powder if you would rather concentrate on only fiber.

 

5.0 from 1 reviews
Oats, Kiwi & Almond Protein Smoothie
Author: 
Recipe type: Smoothies
Cuisine: Protein Smoothies, Immune System Smoothies
Serves: 1
 
Need a tropical cooler? Try this exotic immune boosting-protein rich smoothie concoction!
Ingredients
  • 1 scoop whey protein powder
  • 2 tbsps rolled oats
  • 2 kiwi fruit, sliced without skin
  • 2 tbsps almonds
  • ½ banana (or full if using an extra large cup)
  • Skim milk to fill line
Instructions
  1. Add all ingredients to your large nutribullet cup, saving Skim milk for last.
  2. Once you have filled the cup with Skim milk to the fill line, puree ingredients to desired consistency.
Nutrition Information
Serving size: 18 oz Calories: 558 Fat: 13g Saturated fat: 2g Unsaturated fat: - Trans fat: 0 Carbohydrates: 70g Sugar: 44g Sodium: 364mg Fiber: 10g Protein: 44g Cholesterol: 7mg
 


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One comment

  1. Many Many Thanks for sharing such Useful Recipe to Making a very tasty smoothie, I’ll bookmark your blog to making many Recipe by your instruction…

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