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10 Delicious Smoothies for Diabetics

  Update! Please see our post on Keto Smoothies for how to formulate low carb, high fat smoothies. Those tend to be good for diabetes, and if you are seeking low fat, simply substitute other liquids for the high fat items. Here is the post:  Formulating Low Carb, Keto Smoothies. The post includes info on …

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Post Workout Melon Berry Smoothie with Electrolytes and Vitamin C

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone and should not be taken as medical advice. #HealthyAndHydrated #CollectiveBias Summer is here and that always makes workouts more challenging. I am a long distance runner, and this summer my training involves many long runs in the heat …

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Refreshing Watermelon Smoothie

This watermelon smoothie with lime is refreshing, great for a summer treat, and is packed with Vitamin C. Coconut water adds a number of electrolytes.  Make it with coconut milk for a richer shake, but that will add calories. Watermelon: The Summer Staple Watermelon, with its scientific name ‘Citrullus lanatus’, is believed to have originated …

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