Watermelon is much more than a low-calorie summer favorite. It has important amino acids, called citrulline and arginine that help keeping your arteries healthy and your blood flowing smoothly.
This watermelon smoothie is also refreshing, great for a summer treat, and is packed with Vitamin C. Coconut water adds a number of electrolytes. Make it with coconut milk for a richer shake, but that will add calories.
Amount Per Serving: Calories: 183 Total Fat: 7g Saturated Fat: 6g Cholesterol: 0mg Sodium: 129mg Carbohydrates: 26.5g Fiber: 4.5g Sugar: 23.6g Protein: 3.1g