Designed as a post workout smoothie, this recipe uses juice as the liquid to add post workout carbs. You can use fresh fruit and water instead if you like in order to lighten it up. The fruit and spinach in this recipe are high in Vitamin C, while spinach adds iron to the diet. That makes this a great post exercise drink to add to iron stores and boost your resistance to colds and illness. By making this with frozen fruit, it will also cool you down nicely after a workout. If you want protein in your exercise smoothies, make this with milk or soy milk as the liquid.
Amount Per Serving: Calories: 255 Total Fat: 0g Saturated Fat: 0g Cholesterol: 0mg Sodium: 45mg Fiber: 3g Sugar: 1g Protein: 1g