Red Grapes are wonderful for anti-aging and good health. You have probably heard about all the benefits of wine polyphenols. But, did you know that you can have the benefits without worrying about a hangover? Just go directly to the source, red grapes.

If the spinach in the recipe is too bitter for you, try adding a touch of honey. Also, this recipe uses water, but for a richer smoothie soy milk,  almond milk, or skim milk works well. Or try using frozen raspberries for a more slushy smoothie.

This recipe also includes plums for a unique taste. To make it really interesting, try adding damson plums, which are really pretty purple spring plums. 

  Recipe Type: Antioxidant Smoothies, Fruit and Vegetable Smoothies, Immune System SmoothiesIngredients: Raspberries, Red Grapes, Red Plums,Spinach

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Yield: 1

Red Grape, Plum, and Raspberry Antioxidant Smoothie

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A fruity smoothie that is high in antioxidants and good for the immune system

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1 cup red seedless grapes
• 2 handfuls spinach
• 3 red plums, pits removed
• 1/2 cup raspberries

Instructions

1. Fill the Nutribullet cup, add water or liquid of choice to the max line and blend.

Nutrition Information:

Amount Per Serving: Calories: 199Total Fat: 1gCholesterol: 0mgSodium: 50mgCarbohydrates: 47.9gFiber: 8.9gSugar: 37.6gProtein: 4.4g