Red Grapes are wonderful for anti-aging and good health. You have probably heard about all the benefits of wine polyphenols. But, did you know that you can have the benefits without worrying about a hangover? Just go directly to the source, red grapes. If the spinach in the recipe is too bitter for you, try adding a touch of honey. Also, this recipe uses water, but for a richer smoothie soy milk, almond milk, or skim milk works well. Or try using frozen raspberries for a more slushy smoothie.
Recipe Type: Antioxidant Smoothies, Fruit and Vegetable Smoothies, Immune System SmoothiesIngredients: Raspberries, Red Grapes, Red Plums,Spinach
Amount Per Serving: Calories: 199 Total Fat: 1g Cholesterol: 0mg Sodium: 50mg Carbohydrates: 47.9g Fiber: 8.9g Sugar: 37.6g Protein: 4.4g