Cranberries, which are commonly used and eaten during the Thanksgiving and Christmas season, are a very healthy and versatile fruit. This fruit is a rich source of Vitamin C and quercetin. Quercetin is a flavonoid known to inhibit the growth of breast and colon cancer cells. It also prevent ulcer by reducing the growth of bacteria that causes ulcer.
So for your Thanksgiving smoothie, try this Cranberry zing nutribullet recipe!
Amount Per Serving: Calories: 290 Total Fat: 1g Sodium: 80mg Carbohydrates: 70g Fiber: 4g Sugar: 43g Protein: 4g